 | Time (min.sek) | 01:08:18 |
 | Distance | 13.62 km |
 | Speed | 11.96 km/h |
| Km time | 05:01 min/km |
 | Pulse | snitt 156 max 171 |
 | Intensity | Normal |
 | Calories | 964 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
139 bpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
152 bpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
154 bpm |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
152 bpm |
| 5 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
151 bpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
151 bpm |
| 7 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
158 bpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
162 bpm |
| 9 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
163 bpm |
| 10 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
160 bpm |
| 12 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
158 bpm |
| 13 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
162 bpm |
| 14 |
02:35:41 |
0.62 km |
0.24 km/h |
251:06 min/km |
159 bpm |
|
