 | Time (min.sek) | 01:05:09 |
 | Distance | 13.55 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 456 kcal |
|
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
3.70 kmDistance |
|
11.10 km/hSpeed |
|
05:24 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
108 kcalCalories |
Treadmill
|
00:05:00Time (min.sek) |
|
0.82 kmDistance |
|
9.84 km/hSpeed |
|
06:06 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
50 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.83 kmDistance |
|
10.98 km/hSpeed |
|
05:28 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
99 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.33 kmDistance |
|
9.32 km/hSpeed |
|
06:26 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
104 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.85 kmDistance |
|
23.10 km/hSpeed |
|
02:36 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
63 kcalCalories |
Rowing
|
00:05:09Time (min.sek) |
|
1.02 kmDistance |
|
11.91 km/hSpeed |
|
05:02 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
32 kcalCalories |
|
