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76

Saturday 17 January 2015

Spinning

Added by aleckan, 590 weeks ago

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Summary
 
TimeTime (min.sek)01:39:28
PulsePulsesnitt 166   max 192
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories1633 kcal
Spinning med Swedbank, mördarpass som vanligt. Man sitter mest å kollar klockan å längtar efter slutet.

Bättre snittwatt idag, 197w.
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse
 

Hover the chart to get more information

Summary

86%
Average
166
Icon_pulse
Max
192
99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:38
2.6%
Zone 2 117 - 136 60% - 70%
00:03:58
4.0%
Zone 3 137 - 155 70% - 80%
00:13:02
13.1%
Zone 4 156 - 175 80% - 90%
00:51:46
52.0%
Zone 5 > 176 90% - 100%
00:28:04
28.2%