Längdskidåkning - Klassisk

Added by aleckan, 590 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:48
	Distance	10.27 km
	Speed	14.40 km/h
	Km time	04:10 min/km
	Pulse	snitt 170 max 182
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	792 kcal

Stakning på Gärdet. Riktigt dåligt. Blåsigt, dåliga spår och skitigt underlag.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

590 weeks ago
Aschbacher
590 weeks ago
aleckan
Kommer det nån cm snö och blir kallare blir det dock kanon där, det är gott om snö.

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 170		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:00:15

0.6%

Zone 2

117 - 136

60% - 70%

00:00:25

0.9%

Zone 3

137 - 155

70% - 80%

00:03:25

7.8%

Zone 4

156 - 175

80% - 90%

00:22:13

50.6%

Zone 5

> 176

90% - 100%

00:17:29

39.8%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default