 | Time (min.sek) | 01:00:47 |
 | Distance | 11.25 km |
 | Speed | 11.11 km/h |
| Km time | 05:24 min/km |
 | Pulse | snitt 148 max 163 |
 | Intensity | Normal |
 | Calories | 771 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
134 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
144 bpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
148 bpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
142 bpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
152 bpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
153 bpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
144 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
154 bpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
149 bpm |
| 10 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
153 bpm |
| 11 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
159 bpm |
| 12 |
00:38:07 |
0.25 km |
0.39 km/h |
152:28 min/km |
158 bpm |
|
