 | Time (min.sek) | 00:48:00 |
 | Distance | 8.03 km |
 | Borg scale | 12, Easy |
 | Calories | 361 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.62 kmDistance |
|
10.48 km/hSpeed |
|
05:44 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
80 kcalCalories |
Treadmill
|
00:03:00Time (min.sek) |
|
0.45 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
30 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.58 kmDistance |
|
10.32 km/hSpeed |
|
05:49 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
148 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.38 kmDistance |
|
9.52 km/hSpeed |
|
06:18 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
103 kcalCalories |
|
