Cykling - Trainer

Added by aleckan, 589 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:17
	Distance	40.03 km
	Speed	35.17 km/h
	Km time	01:42 min/km
	Pulse	snitt 147 max 179
	Cadence	snitt 83 max 107
	Temperature	20.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	720 kcal

Trainer. Intervaller med stegrande motstånd. Svårt att komma upp i puls idag, kroppen verkar lite sliten.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

589 weeks ago
Aschbacher
ut och åk skidor

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%