Why not give Rickaf some cred for this workout by writing a comment!

• 615 weeks ago Rickaf tja er moeten wat spieren onder de vetlagen komen anders wordt het zo iel als je af valt -))

Performed strength exercises in this workout.

Shrugs KI · Back	8 x 18.0 kg
Shrugs KI · Back	7 x 18.0 kg
Shrugs KI · Back	8 x 18.0 kg
Shrugs KI · Back	4 x 18.0 kg
Bench Press Barbell · Chest	8 x 55.0 kg
Bench Press Barbell · Chest	8 x 55.0 kg
Bench Press Barbell · Chest	8 x 55.0 kg
Dumbell pull-over · Chest	12 x 16.0 kg
Dumbell pull-over · Chest	12 x 16.0 kg
Dumbell pull-over · Chest	12 x 16.0 kg
Cable Row · Back	8 x 55.0 kg
Cable Row · Back	8 x 55.0 kg
Cable Row · Back	8 x 55.0 kg
Dumbell Press · Shoulders	8 x 20.0 kg
Dumbell Press · Shoulders	8 x 20.0 kg
Dumbell Press · Shoulders	9 x 20.0 kg
Rear Deltoid Cable Raise · Shoulders	10 x 3.0 kg
Rear Deltoid Cable Raise · Shoulders	10 x 3.0 kg
Rear Deltoid Cable Raise · Shoulders	10 x 3.0 kg
Preacher Cable Curl · Biceps	8 x 8.0 kg
Preacher Cable Curl · Biceps	8 x 8.0 kg
Preacher Cable Curl · Biceps	7 x 8.0 kg
One arm triceps extension · Triceps	10 x 10.0 kg
One arm triceps extension · Triceps	7 x 10.0 kg
One arm triceps extension · Triceps	4 x 10.0 kg
Sit Up Ball · Abs	12 reps
Sit Up Ball · Abs	12 reps
Sit Up Ball · Abs	12 reps