Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 23 January 2015 |
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 |
01:00:00Time (min.sek) |  |
4686.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
485 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:58:31Time (min.sek) |  |
2.85 kmDistance |  |
2.92 km/hSpeed | |
20:32 min/km Time per km | |
NormalIntensity | |
235 kcalCalories |
| no comment | ||
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 |
Show workout details |
 |
Weight, 97.6 kg |
|
97.6 kgWeight |  |
-0.1 kgChange |  |
25.67BMI |
no comment
 |
|
Weight, 97.6 kg |
|
97.6 kgWeight | |
0.0 kgChange | |
25.67BMI |
no comment
|
 |
Steps, 4317 |
 |
4317Steps count | |
+3098Change |
no comment
|
 |
Summary |
workouts in total: 2
Total Calories Burned: 720 kcal
