Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 22 January 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Soup, tomato, canned, prepared with equal volume water, commercial | 500.0 gram | 175.0 | 4.2 | 4.0 | 34.0 |
| Volkorenbrood | 150.0 gram | 306.0 | 14.8 | 2.4 | 56.4 |
| Total | 481.0 | 19.0 | 6.4 | 90.4 |
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00:50:00Time (min.sek) |  |
7.00 kmDistance |  |
8.40 km/hSpeed | |
07:09 min/km Time per km |  |
LowIntensity |  |
774 kcalCalories |
| 0,5% | ||
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Show workout details |
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Weight, 97.5 kg |
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97.5 kgWeight |  |
-0.5 kgChange |  |
25.64BMI |
no comment
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Weight, 97.7 kg |
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97.7 kgWeight | |
0.2 kgChange | |
25.68BMI |
no comment
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Steps, 1219 |
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1219Steps count | |
-693Change |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 19.0 g | 6.4 g | 90.4 g | 481 kcal |
| E% | 16.2% | 11.8% | 77.1% |
workouts in total: 1
Total Calories Burned: 774 kcal
