Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 21 January 2015 |
   |
 |
01:00:00Time (min.sek) |  |
4793.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
487 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
|
Show workout details |
 |
Weight, 98.0 kg |
 |
98.0 kgWeight |  |
0.8 kgChange |  |
25.77BMI |
no comment
 |
 |
Steps, 1912 |
 |
1912Steps count | |
-10404Change |
no comment
|
 |
Summary |
workouts in total: 1
Total Calories Burned: 487 kcal
