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Friday 23 January 2015

Weight training

Added by aleckan, 589 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:00
	Total Weight	20070.0 kg
	Intensity	Normal
	Calories	401 kcal

Sats Zenit med Jonas. Benpass, seg kropp idag. Allt kÃ¤ndes tungt.

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Performed strength exercises in this workout.

Benpress i maskin · Legs	12 x 110.0 kg
Benpress i maskin · Legs	12 x 110.0 kg
Benpress i maskin · Legs	13 x 110.0 kg
Benspark · Legs	16 x 60.0 kg
Benspark · Legs	13 x 60.0 kg
Benspark · Legs	13 x 60.0 kg
Stående vadpress · Calves	20 x 40.0 kg
Stående vadpress · Calves	20 x 40.0 kg
Leg curl · Legs	20 x 45.0 kg
Leg curl · Legs	22 x 45.0 kg
Leg curl · Legs	18 x 45.0 kg
Abductor · Legs	30 x 50.0 kg
Abductor · Legs	25 x 50.0 kg
Abductor · Legs	30 x 45.0 kg
Total abdominal · Abs	50 x 55.0 kg
Bencurl stående · Legs	20 x 20.0 kg
Bencurl stående · Legs	20 x 20.0 kg
Bencurl stående · Legs	15 x 25.0 kg
Bencurl stående · Legs	15 x 25.0 kg
Bencurl stående · Legs	18 x 20.0 kg
Bencurl stående · Legs	21 x 20.0 kg