 | Time (min.sek) | 02:24:42 |
 | Distance | 35.77 km |
 | Speed | 14.83 km/h |
| Km time | 04:03 min/km |
 | Pulse | snitt 167 max 182 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2444 kcal |
|
Distanspass i Lida, segt före med seg kropp. Körde med fäste idag, violett som funkade bra till en början sen blev spåren sladdrigare och fästet sämre.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
158 bpm |
| 2 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
167 bpm |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
169 bpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
178 bpm |
| 5 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
169 bpm |
| 6 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
167 bpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
171 bpm |
| 8 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
171 bpm |
| 9 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
174 bpm |
| 10 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
167 bpm |
| 11 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
168 bpm |
| 12 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
168 bpm |
| 13 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
175 bpm |
| 14 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
170 bpm |
| 15 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
172 bpm |
| 16 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
173 bpm |
| 17 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
171 bpm |
| 18 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
171 bpm |
| 19 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
169 bpm |
| 20 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
161 bpm |
| 21 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
162 bpm |
| 22 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
171 bpm |
| 23 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
156 bpm |
| 24 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
163 bpm |
| 25 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
164 bpm |
| 26 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
169 bpm |
| 27 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
167 bpm |
| 28 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
166 bpm |
| 29 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
169 bpm |
| 30 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
168 bpm |
| 31 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
173 bpm |
| 32 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
163 bpm |
| 33 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
158 bpm |
| 34 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
157 bpm |
| 35 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
160 bpm |
| 36 |
00:03:54 |
0.77 km |
11.85 km/h |
05:04 min/km |
163 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
bra kört kompis! var det 2,5 elljus du körde?aleckan
4.4 grönvita spåret var det, 8 varv. Det var så mycket folk i de korta spåren.Aschbacher
skönt med lite längre spår. nu åker folk utanför vår tomt.aleckan
Du får du göra ett anslutningsspår ner dit dåAschbacher
hihi...ja det gjorde förra ägaren via grannen och den vita grinden..