Performed strength exercises in this workout.
|
Seated row
· Back
|
 12 x 55.0 kg |
| |  |
|
Seated row
· Back
|
9 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
9 x 50.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
30 reps |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
16 x 70.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
14 x 72.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 72.5 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
10 x 40.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
10 x 40.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
8 x 40.0 kg |
| | |
|
Bicepscurl i maskin
· Biceps
|
11 x 25.0 kg |
| | |
|
Bicepscurl i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Bicepscurl i maskin
· Biceps
|
8 x 20.0 kg |
| | |
