Performed strength exercises in this workout.
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Bench press downslope in smith machine
· Chest
|
 10 x 45.0 kg |
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|
Bench press downslope in smith machine
· Chest
|
10 x 45.0 kg |
| | |
|
Bench press downslope in smith machine
· Chest
|
10 x 45.0 kg |
| | |
|
Flyes inclined with dumbbells
· Chest
|
10 x 20.0 kg |
| | |
|
Flyes inclined with dumbbells
· Chest
|
10 x 20.0 kg |
| | |
|
Flyes inclined with dumbbells
· Chest
|
10 x 20.0 kg |
| | |
|
Shoulder press behind the neck in smith machine
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press behind the neck in smith machine
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press behind the neck in smith machine
· Shoulders
|
10 x 10.0 kg |
| | |
|
Arm rotation external
· Shoulders
|
10 x 2.0 kg |
| |  |
|
Arm rotation external
· Shoulders
|
10 x 2.0 kg |
| | |
|
Arm rotation external
· Shoulders
|
10 x 2.0 kg |
| | |
|
Pulldown behind the neck
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown behind the neck
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown behind the neck
· Back
|
10 x 55.0 kg |
| | |
|
Hyperextension ball
· Back
|
8 reps |
| | |
|
Hyperextension ball
· Back
|
8 reps |
| | |
|
Hyperextension ball
· Back
|
8 reps |
| | |
|
Triceps press in machine above the head
· Triceps
|
12 x 20.0 kg |
| | |
|
Triceps press in machine above the head
· Triceps
|
12 x 20.0 kg |
| | |
|
Triceps press in machine above the head
· Triceps
|
12 x 20.0 kg |
| | |
|
Hammer curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammer curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammer curl
· Biceps
|
6 x 20.0 kg |
| | |
|
sitting cable twist
· Abs
|
10 x 5.0 kg |
| | |
|
sitting cable twist
· Abs
|
10 x 5.0 kg |
| | |
|
sitting cable twist
· Abs
|
10 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 reps |
| | |
|
Sit Up Ball
· Abs
|
8 reps |
| | |
|
Sit Up Ball
· Abs
|
8 reps |
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