| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| choco swiss |
20.0 gram |
110.0 |
2.0 |
9.4 |
4.6 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Pompoensoep, bio AH |
280.0 gram |
100.8 |
2.2 |
1.4 |
18.2 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| notenmix naturel ongezouten AH |
25.0 gram |
165.0 |
4.0 |
15.0 |
2.8 |
| Nuts, almonds |
25.0 gram |
144.5 |
5.3 |
12.7 |
4.9 |
| Fish, whitefish, mixed species, raw (Alaska Native) |
150.0 gram |
196.5 |
28.3 |
9.1 |
0.0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Optimel kwark mango |
55.0 gram |
24.8 |
3.0 |
0.0 |
3.5 |
| Cheese food, pasteurized process, swiss |
25.0 gram |
80.8 |
5.5 |
6.0 |
1.1 |
| Eiwit slow Micellar Casein |
30.0 gram |
107.7 |
25.1 |
0.4 |
1.0 |
| Self entered values |
178.0 |
16.0 |
11.0 |
13.0 |
| Total |
|
2408.0 |
200.3 |
102.6 |
120.3 |
Exercise Log
Amersfoort, Netherlands
