Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 27 January 2015 |
   |
 |
Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 450.0 gram | 378.0 | 0.3 | 0.0 | 11.7 |
| notenmix naturel ongezouten AH | 50.0 gram | 330.0 | 8.0 | 30.0 | 5.5 |
| Self entered values | 868.0 | 36.0 | 70.0 | 20.0 | |
| Total | 3411.4 | 219.0 | 170.0 | 132.3 | |
 |
00:41:00Time (min.sek) |  |
NormalIntensity |  |
698 kcalCalories |
| 2 x 5 x 1 minuut interval 41 minuten programma | ||
|
Show workout details |
|
00:17:00Time (min.sek) |  |
2.50 kmDistance |  |
8.82 km/hSpeed | |
06:48 min/km Time per km | |
NormalIntensity | |
289 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:24:35Time (min.sek) | |
1.31 kmDistance | |
3.20 km/hSpeed | |
18:46 min/km Time per km | |
NormalIntensity | |
103 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Weight, 96.5 kg |
|
96.5 kgWeight |  |
-1.6 kgChange |  |
25.38BMI |
no comment
 |
|
Weight, 97.4 kg |
|
97.4 kgWeight | |
0.8 kgChange | |
25.60BMI |
no comment
|
 |
Steps, 4754 |
 |
4754Steps count | |
+1827Change |
no comment
|
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 219.0 g | 170.0 g | 132.3 g | 3411 kcal |
| E% | 26.3% | 44.4% | 15.9% |
workouts in total: 3
Total Calories Burned: 1090 kcal
