 | Time (min.sek) | 00:39:38 |
 | Distance | 10.72 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 258 kcal |
|
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Performed activities
Training cycle
|
00:15:00Time (min.sek) |
|
6.36 kmDistance |
|
25.44 km/hSpeed |
|
02:22 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
137 kcalCalories |
Rowing
|
00:04:38Time (min.sek) |
|
1.03 kmDistance |
|
13.34 km/hSpeed |
|
04:30 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
27 kcalCalories |
|
