 | Time (min.sek) | 00:33:27 |
 | Distance | 8.09 km |
 | Speed | 14.51 km/h |
| Km time | 04:08 min/km |
 | Pulse | snitt 167 max 179 |
 | Intensity | Normal |
 | Calories | 476 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
158 bpm |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
164 bpm |
| 3 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
165 bpm |
| 4 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
167 bpm |
| 5 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
168 bpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
169 bpm |
| 7 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
172 bpm |
| 8 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
176 bpm |
| 9 |
00:05:41 |
0.09 km |
0.95 km/h |
63:09 min/km |
178 bpm |
|
