Performed strength exercises in this workout.
|
lateral raise
· Shoulders
|
 12 x 61.4 kg |
| | |
|
lateral raise
· Shoulders
|
12 x 61.4 kg |
| | |
|
lateral raise
· Shoulders
|
12 x 61.4 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 18.0 kg |
| | |
|
10° chest
· Chest
|
10 x 40.9 kg |
| | |
|
pec fly
· Chest
|
5 x 45.3 kg |
| | |
|
pec fly
· Chest
|
5 x 45.3 kg |
| | |
|
pec fly
· Chest
|
5 x 45.3 kg |
| | |
|
pec fly
· Chest
|
5 x 45.3 kg |
| | |
|
super pullover
· Chest
|
20 x 57.8 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Chin up
· Back
|
4 x 51.0 kg |
| | |
|
Chin up
· Back
|
5 x 51.0 kg |
| | |
|
Pulldown
· Back
|
5 x 55.0 kg |
| | |
|
Pulldown
· Back
|
5 x 55.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 20.0 kg |
| | |
