 | Time (min.sek) | 00:50:02 |
 | Distance | 12.45 km |
 | Borg scale | 12, Easy |
 | Calories | 368 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
100 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.76 kmDistance |
|
27.04 km/hSpeed |
|
02:13 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
96 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.16 kmDistance |
|
9.48 km/hSpeed |
|
06:20 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
140 kcalCalories |
Rowing
|
00:05:02Time (min.sek) |
|
1.03 kmDistance |
|
12.23 km/hSpeed |
|
04:54 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
32 kcalCalories |
|
