 | Time (min.sek) | 00:52:21 |
 | Distance | 10.32 km |
 | Speed | 11.83 km/h |
| Km time | 05:04 min/km |
 | Pulse | snitt 147 max 168 |
 | Intensity | Normal |
 | Calories | 660 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
135 bpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
149 bpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
144 bpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
146 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
153 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
148 bpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
146 bpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
147 bpm |
| 10 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
151 bpm |
| 11 |
01:40:14 |
0.32 km |
0.19 km/h |
313:14 min/km |
154 bpm |
|
