Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	15 x 32.0 kg
Dumbell press inclined · Chest	12 x 32.0 kg
Dumbell press inclined · Chest	10 x 32.0 kg
Lying dumbell press · Chest	11 x 32.0 kg
Lying dumbell press · Chest	11 x 32.0 kg
Lying dumbell press · Chest	9 x 32.0 kg
Rope push down · Triceps	17 x 15.0 kg
Rope push down · Triceps	17 x 15.0 kg
Rope push down · Triceps	15 x 15.0 kg
Dumbell curl · Biceps	15 x 10.0 kg
Dumbell curl · Biceps	11 x 12.0 kg
Dumbell curl · Biceps	8 x 12.0 kg
Sittande flyes i maskin · Chest	14 x 45.0 kg
Sittande flyes i maskin · Chest	10 x 45.0 kg
Sittande flyes i maskin · Chest	10 x 40.0 kg
Sittande rodd i maskin · Back	12 x 60.0 kg
Sittande rodd i maskin · Back	12 x 60.0 kg
Sittande rodd i maskin · Back	8 x 65.0 kg