Längdskidåkning - Klassisk

Added by aleckan, 586 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:49:33
	Distance	29.60 km
	Speed	16.21 km/h
	Km time	03:42 min/km
	Pulse	snitt 172 max 186
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1767 kcal

Distanspass i Lida med Björn. Till en början frös det i vallan som var för varm, sen skrapades den bort i det hårda spåren och fästet var borta efter en mil. Björn är stark så det blev ett tufft pass i stakningen.

2 like this

jenny86.karlsson and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:11	1.00 km	14.34 km/h	04:11 min/km	159 bpm
2	00:03:26	1.00 km	17.48 km/h	03:26 min/km	172 bpm
3	00:02:56	1.00 km	20.45 km/h	02:56 min/km	168 bpm
4	00:04:21	1.00 km	13.79 km/h	04:21 min/km	178 bpm
5	00:04:21	1.00 km	13.79 km/h	04:21 min/km	182 bpm
6	00:03:41	1.00 km	16.29 km/h	03:41 min/km	174 bpm
7	00:03:05	1.00 km	19.46 km/h	03:05 min/km	175 bpm
8	00:03:04	1.00 km	19.57 km/h	03:04 min/km	177 bpm
9	00:04:04	1.00 km	14.75 km/h	04:04 min/km	177 bpm
10	00:05:40	1.00 km	10.59 km/h	05:40 min/km	171 bpm
11	00:04:43	1.00 km	12.72 km/h	04:43 min/km	174 bpm
12	00:04:55	1.00 km	12.20 km/h	04:55 min/km	176 bpm
13	00:03:13	1.00 km	18.65 km/h	03:13 min/km	177 bpm
14	00:03:46	1.00 km	15.93 km/h	03:46 min/km	176 bpm
15	00:06:34	1.00 km	9.14 km/h	06:34 min/km	168 bpm
16	00:03:22	1.00 km	17.82 km/h	03:22 min/km	167 bpm
17	00:03:07	1.00 km	19.25 km/h	03:07 min/km	169 bpm
18	00:03:01	1.00 km	19.89 km/h	03:01 min/km	172 bpm
19	00:04:03	1.00 km	14.81 km/h	04:03 min/km	173 bpm
20	00:05:52	1.00 km	10.23 km/h	05:52 min/km	170 bpm
21	00:03:28	1.00 km	17.31 km/h	03:28 min/km	169 bpm
22	00:03:05	1.00 km	19.46 km/h	03:05 min/km	171 bpm
23	00:03:01	1.00 km	19.89 km/h	03:01 min/km	172 bpm
24	00:03:47	1.00 km	15.86 km/h	03:47 min/km	173 bpm
25	00:05:23	1.00 km	11.15 km/h	05:23 min/km	164 bpm
26	00:04:41	1.00 km	12.81 km/h	04:41 min/km	169 bpm
27	00:04:30	1.00 km	13.33 km/h	04:30 min/km	174 bpm
28	00:03:32	1.00 km	16.98 km/h	03:32 min/km	169 bpm
29	00:03:38	1.00 km	16.51 km/h	03:38 min/km	172 bpm
30	00:04:29	0.60 km	8.03 km/h	07:28 min/km	179 bpm