 | Time (min.sek) | 00:38:29 |
 | Distance | 9.01 km |
 | Speed | 14.05 km/h |
| Km time | 04:16 min/km |
 | Pulse | snitt 161 max 184 |
 | Intensity | Normal |
 | Calories | 454 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
152 bpm |
| 2 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
159 bpm |
| 3 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
154 bpm |
| 4 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
160 bpm |
| 5 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
162 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
164 bpm |
| 7 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
164 bpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
167 bpm |
| 10 |
00:46:50 |
0.01 km |
0.01 km/h |
4683:20 min/km |
170 bpm |
|
