Performed strength exercises in this workout.
|
Shoulder press behind the neck in smith machine
· Shoulders
|
 8 x 15.0 kg |
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|
Shoulder press behind the neck in smith machine
· Shoulders
|
8 x 15.0 kg |
| | |
|
Shoulder press behind the neck in smith machine
· Shoulders
|
6 x 15.0 kg |
| | |
|
Pulldown behind the neck
· Back
|
8 x 70.0 kg |
| | |
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Pulldown behind the neck
· Back
|
8 x 70.0 kg |
| | |
|
Pulldown behind the neck
· Back
|
7 x 70.0 kg |
| | |
|
Hyperextension ball
· Back
|
12 reps |
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|
Hyperextension ball
· Back
|
12 reps |
| | |
|
Hyperextension ball
· Back
|
12 reps |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
6 x 28.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 10.0 kg |
| |  |
|
sitting cable twist
· Abs
|
16 x 10.0 kg |
| | |
|
sitting cable twist
· Abs
|
|
| | |
|
Sit Up Ball
· Abs
|
12 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
10 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 5.0 kg |
| | |
|
Bench Press Barbell
· Chest
|
8 x 60.0 kg |
| | |
|
Bench Press Barbell
· Chest
|
8 x 60.0 kg |
| | |
|
Bench Press Barbell
· Chest
|
7 x 60.0 kg |
| | |
|
cable flyes
· Chest
|
12 x 18.0 kg |
| | |
|
cable flyes
· Chest
|
8 x 19.0 kg |
| | |
|
cable flyes
· Chest
|
8 x 19.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
8 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
8 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
6 x 4.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 35.0 kg |
| | |
