Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 20 February 2015 |
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01:00:00Time (min.sek) |  |
5774.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
483 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| template in het kader van de proef zick-zack | ||
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Show workout details |
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00:21:29Time (min.sek) |  |
1.70 kmDistance |  |
4.75 km/hSpeed | |
12:38 min/km Time per km | |
NormalIntensity | |
119 kcalCalories |
| no comment | ||
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Show workout details |
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00:26:58Time (min.sek) | |
1.89 kmDistance | |
4.21 km/hSpeed | |
14:16 min/km Time per km | |
NormalIntensity | |
140 kcalCalories |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) | |
5.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
385 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 97.1 kg |
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97.1 kgWeight |  |
0.5 kgChange |  |
25.52BMI |
no comment
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Weight, 97.0 kg |
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97.0 kgWeight | |
-0.0 kgChange | |
25.51BMI |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 1127 kcal
