Löpning

Added by Springer, 1 day 18 hours ago

Summary

Description

	Time (min.sek)	00:23:17
	Distance	4.76 km
	Speed	12.28 km/h
	Time per km	04:53 min/km
	Pulse	snitt 156 max 172
	Cadence	snitt 88 max 100
	Power	snitt 378 max 450
	Temperature	23.1 °C
	Intensity	Normal
	Calories	302 kcal
	Score	2447

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 156		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.4%

Zone 1

96 - 114

50% - 60%

00:00:13

0.9%

Zone 2

115 - 133

60% - 70%

00:00:36

2.6%

Zone 3

134 - 153

70% - 80%

00:05:56

25.5%

Zone 4

154 - 172

80% - 90%

00:16:12

69.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default