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Springer

ManPatrik Nyqvist, 53year , Ängelholm, Sweden
workouts
Workouts2696
Challenges
Medal6
Competitions
Contest0
Friends
Friend0
Groups
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

15workouts

2696 workouts in total

96km

28665 km in total

Common activities

stream

35142

Springer have trained

2

Löpning

Sunday 20 April 2025
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Time01:39:12 Distance18.02 km Kcal1240 kcal
Det här träningspasset har importerats.
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Stream_comment0
9 hours 54 minutes ago
35142

Springer have trained

2

Löpning

Saturday 19 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzgvIorqmAaCiYkBwAcBqEiFcFwCsEeErJ_FdFMrCFuBx%40m%40lFoIj%40sBKeBc%40u%40p%40bDjCaG%60AqG_AaCx%40fCg%40%7EEgAhDsEbJ%7BEtFEzBFsBhEiF%60CcFMyBZ%60BrC%7BGt%40%7BFcAwB%60A%60Ck%40pEeApDgF%7EKgEfEC%60CCwBfFqGnBoEQeBV%7EAxCcHn%40mFaA%7BBbAbCq%40rEiArDtEnGjDlD%60B%7CEjBxADbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:57 Distance4.39 km Kcal306 kcal
Backintervall: 6:41 6:27 6:32
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Stream_comment0
1 day 13 hours ago
35142

Springer have trained

2

Löpning

Friday 18 April 2025
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Time00:42:40 Distance7.30 km Kcal491 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 days, 13 hours ago
35142

Springer have trained

2

Löpning

Tuesday 15 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aifiJ%7BydmB%60CqGIuHcJqh%40k%40gBg%40RByBuA_FmCeDA%7BGcBiGyCfEeBtEmFlXgBtD%7DAfAy%40A_DuAkDj%40mAcOcBc%40aCdFyFpFqF%7CLq%40ZkE%5Dm%40u%40%5Cc_%40iAuJ%7B%40cDgBsBmJcGJvTwA%7EN%60%40kHkH%7DJeBl%40%7BA%40_Bz%40qBiA%7BBbCsBdVxB%7CIpGvDfFd%40p%40g%40%7CBLnPjBb%40%5BpAHpAm%40hAbGjChCjBb%40xD%60HPvD%7C%40pDjFxK%60GeBxDaO%60HpGXpNlCpFdAnHvH%7CWdBuBj%40qC%7CA%40Xt%40bP%7DO%7D%40oF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:33 Distance7.68 km Kcal476 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 days, 7 hours ago
35142

Springer have trained

2

Löpning

Sunday 13 April 2025
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Time01:21:21 Distance15.08 km Kcal1029 kcal
Det här träningspasset har importerats.
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1 week ago
35142

Springer have trained

2

Löpning

Friday 11 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kivIqwkmAtD%7EDjAL%60BbAjA%40fBx%40%5Cl%40dA%40%7CCvB%5EErAj%40tBpBX%5DfHpDnCd%40lC%60BVSdC%7C%40nHfFzBd%40%60FjCn%40DvAjA%60B%7DV%5DmFqBeFa%40gG%7DAqBkAcGcCwEyD_LqDcIQD%7B%40hHwDw%40qC%7DA%7B%40Gc%40vAMvFWd%40uBDoFe%40cCaA_BKiAuB%7DAsAaCGiB%7B%40yEc%40iDvCcBUcB%7E%40gAGs%40%5EeAxHIvE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:03 Distance4.23 km Kcal278 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

Wednesday 9 April 2025
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Time00:38:29 Distance6.82 km Kcal493 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

Sunday 6 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BghvI%7DkqmA%7BF%7BGqFkBw%40%7DCd%40uF%60DiQxB%7DFG%7B%40y%40sAW%3FiApBsBdFiElF_%40Ag%40aAcLr%40aI%5Dc%40XOjDiFu%40yCpH%60%40xCMvAeQ%7EU_ChNi%40pKeDjR%60%40dC%5E%60%40jEGhDdDrAvCn%40rFtExLv%40%60BhBpAhAKpAkAtBeEfAwF%5E_KpAeH%7EDuDvJK%7EDbDlItMdEpD%7ECdETqAUyDfAcRcA%7DRr%40%7DP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:22 Distance5.61 km Kcal360 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Saturday 5 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sahvI%7D%7ElmAO%7CLaRsC_CeE_CD%5Be%40sGeAq%40%3FgD%7CCiBW%7BEzAeA%7CTdAdBlAJ%7CA%7EAhBd%40p%40hAh%40dC%5DbGZjC_AfIkApD%7BKkGk%40tEvFlHzH%7EGx%40%60BjIbHkAvPoCgDyFgEgCM_CfCdCtTw%40%7EBbAxAjC%3FxAn%40nErExAL%7EA%7CCh%40%5BrDvAd%40lAt%40PhBnCfALhDnE%60CAbDpGlCt%40rAtCzEdDbB%7C%40%7EC%5D%3FbCrEvF%60F%5C%7E%40fAl%40IvE%7CGpEqDj%40%7BOfCiO%60C%7DDJsFuMox%40%7BBcKaCuExAgZkCyJk%40eFwAkCe%40kDaCkEoKeYw%40hJkKoEw%40%40MpB%3FsBpA_GrCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:34 Distance9.03 km Kcal658 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Friday 4 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cajvIeuhmA%7Cd%40%7C%5Ex%5E%60_%40xIhGrOhNpDrBjAAv%40sCD%7DCx%40sDoE%7DGy%40Ay%40eAmB%40sBa%40mCoEeAYEqC%7BCh%40wHeFaAmCaDoAQw%40_CqCQcA_CDyCcE_BYs%40%7DAkBeAo%40sAaDsAm%40V%7DAuCwAOsEmEaAa%40w%40JU%5DmA%40kAgBx%40gBm%40_CIaDoBqIaFa%40gDkBXgJWzI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:28 Distance5.01 km Kcal377 kcal
Det här träningspasset har importerats.
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2 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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