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35142

Springer

Man

Patrik Nyqvist, 54year , Ängelholm, Sweden

2763

6

0

Friends

0

Groups

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

18workouts

2763 workouts in total

260km

29725 km in total

Common activities

stream

35142

Springer have trained

Monday 25 August 2025

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Time

00:20:32

Distance

3.22 km

Kcal

223 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

35142

Springer have trained

Saturday 23 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CgvIuoqmAp%40gB_CyWyBoBsAoEoJcMgLfQkBeBeIdAiKM%5DtEyEy%40y%40X%7DBvGb%40%7EEqQfV%7D%40xHfE%7CBlLh%40fEvDhCGh%40dGxAdBi%40zIlNuB%60%40vAsB%7EN_JxQ%7DBzO%7DDxFsOCif%40%7CKqB%7EAiArC%7D%40bS%60CzDjAjGjAHpA_AeAfIo%40v%40wCi%40_MbD_CpAoBvDaBl%40p%40dd%40zBB%7CCzAjDjDtCWvAkBdA%3FjBpAfNlDfJhApLbGhJ%7CBv%40%7BA%7CBqYjGbI_%40xGj%40%7EC%7EAvAfFjAbHvHlAzCfIhEhCaAhExDnLlOjClMdDuBvHnDjGvKtBjIrGfNvBbDjCOx%40oOjHiY_AiRqN%7Bv%40m%40w_%40%60FcLeCwGsEyGw%40cOl%40uBaBiZqBsKnKeOsB%7DDsBMyHyF%7CDgRkEkGsB%7D%40_EDyGvEoHwCWs%5E%7EDcU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:28:57

Distance

16.23 km

Kcal

1131 kcal

Det här träningspasset har importerats.

0 0	3 days, 23 hours ago

35142

Springer have trained

Friday 22 August 2025

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Time

00:51:47

Distance

9.06 km

Kcal

667 kcal

Det här träningspasset har importerats.

0 0	4 days, 19 hours ago

35142

Springer have trained

Wednesday 20 August 2025

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Time

00:48:24

Distance

9.17 km

Kcal

601 kcal

Det här träningspasset har importerats.

0 0	6 days, 18 hours ago

35142

Springer have trained

Monday 18 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60hvImbqmA_AbHXpDLcCgG%7DDq%40tAs%40%7EJcAQwCwB%7DDfCeBo%40kF%60Wc%40Gm%40mAa%40VuBlM_K%7CSy%40fF%5BxGJjHrAzJfAnDnAtAdBt%40nEZ%60EaClBkDEyBtAeJgCiDlDgR%40uBdBeBb%40kAh%40%3FjHfHp%40rAtAk%40T%7B%40nCj%40%5CWl%40kFTWfAAToA%7C%40cQgB%7DCv%40%7BJOoDcAwBeAW%5BqFJyCx%40_F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:26

Distance

4.44 km

Kcal

293 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Saturday 16 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfkiJo%7EgmBqAzGwDtEyAfQjCfK%7E%40tARbOvBxI%7DAlD%7DBlCM%60EcAbCkBnN%7DCdKT%7CKrBh%40fAfJrAfB%7E%40kBpD%7DOfBeB%60%40DhD%7CP%60BdCuApIH%7EDj%40%7CB%7C%40i%40lAvAxAcC%7C%40eFfAcCNeCv%40LxA%7DDx%40r%40%5ChHl%40yCh%40s%40Jv%40v%40C%7CBaEjAwEzAs%40bA%7DEvA%5DdA%60Ch%40V%60Dg%40x%40sAX%40lAkFxJkJxAgEj%40_RjBsFu%40aDwCe%40kC%7DDu%40%7DIJg_%40qBwMkIuHkAMu%40qAOeLeC%5B_ImUcBu%40gAnBcAf%40uA%60SqGnFg%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:21

Distance

6.57 km

Kcal

451 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Thursday 14 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvIscqmAmAfJXxIElIf%40rGbEdDMhETv%40vFZnBlCMrAcBlDnDlJZhLyBIuGtAaBjAsEpFaDs%40aA%7DA_AwEPmKc%40qDkIkGw%40mC%7BEeEkDeEuC_%40b%40yF%5Cc%40p%40%60A%7EEvCtHlKdAmFrE%7CDxCh%40l%40_Ku%40wNJeKj%40uIhC%7EAEhCYaF%7E%40iG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:53

Distance

4.25 km

Kcal

286 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

Wednesday 13 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_hvIcfqmAA%7C%40fItKn%40XZdB%7ET%60TxIpJ%60CtH%7CCmEdGiGnD%7DBbHsIQqDq%40aBcAQa%40kFcAyB%60%40uK%7BDwO%7EIoTo%40wB%7D%40%7D%40%7B%40%5Bs%40f%40mA_DyAx%40qCxDm%40MmAXaBmB%7BB%60EyA%7CGa%40Z%7D%40GkAoEk%40Uo%40NcBfBgAbCcDpBaB%7ECkDrBm%40vAsDmKaCq%40kEeGmFyAaCpJzEpIIzAwAdFvDjFjA_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:35

Distance

5.01 km

Kcal

323 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

Monday 11 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIkgqmAaB%60NN%7EAm%40bPb%40zGVt%40tDbB%5Cd%40IbERb%40%7EB%5ErC%40zArBJp%40xAf%40lAdD%3F%7E%40uBhFJxNwBAyGbC%7BHjHuCwAgAiCa%40mC%60%40%7DJo%40yDgIwHYqAE%5CCm%40_AsAkFiFcCiBwBKh%40mFl%40e%40f%40jAlFbDbH%7CJ%5EcEbAmEtBgDbAkD%7EA%7DBp%40NGaHp%40oNhAn%40t%40K%7E%40%7BGEuB%60%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:58

Distance

4.09 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Sunday 10 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akhvIwxpmAs%40%7CH_F_DmDjC%7BB%7B%40qF%60XaA_Ba%40Z%7BAfLqJfTwBjNeEfFuNW%7Db%40pJyE%7CBWvBnApb%40dBv%40_%40%7CFl%40zBo%40bi%40rF%60BTcC%5ENp%40iBlBeBl%40%7EAQ%60JnVfINy%40%7EARnAmCt%40hIhBZl%40nCdC%7D%5D%5Ea%40fG%7EHhN%7CMvY%7ERzI%7CCf%40uF%7CQ%7CO%60As%40nPme%40%5B_BgDeDaIuC%7BOiJmi%40eTcFoEm%40VwI%7BF%7B%40u%40%40mAlASbE%7EDtCr%40zClCfL%7CFnCaa%40f%40%7CBbG%60%40fAg%40tDjAxBFhApA%7CAMxDlA%7CCaB%60Q%7CMbF%60JZ%7ED%7E%40dZoBjHpAfBvB%7EJvM%60y%40BlDiDfH_CfNUrN%5D%7C%40TbEbGlNt%40%40%60CrBbDfG%60AHj%40vCzIhP%60%40A%60CbENbCr%40%60%40VhJdAfAUvBnAfCZtExJbVlAvFnA%60AvBiDiFrJxEiKe%40gBgAFuDyJ_%40%7DJoHwUsAyL%7DEwImD%7BCmC%7BF%5D_DwCqIcCcBh%40yPkAaH%60AuLaC_Di%40uGzCwIr%40cKCol%40eA%5DmBmCcAgJwC%7BFeMdAy%40uZ%7D%40uI%7DDcKeD%7BDyIgT_GqBiGoGKkJoAF_%40gAFcB%7E%40EOi%40e%40Ta%40mAtGyv%40SeBgE_D%5Di%5CrAqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:03

Distance

21.57 km

Kcal

666 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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