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35142

Springer

Man

Patrik Nyqvist, 54year , Ängelholm, Sweden

2778

6

0

Friends

0

Groups

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

20workouts

2778 workouts in total

164km

29847 km in total

Common activities

stream

35142

Springer have trained

Tuesday 16 September 2025

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Time

00:46:18

Distance

9.33 km

Kcal

614 kcal

Det här träningspasset har importerats.

0 0	4 hours 46 minutes ago

35142

Springer have trained

Sunday 14 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60lvIq%7DimA%7C_%40pRhf%40%7CZ%60f%40r%60%40fx%40xv%40zMvP%7CIrNlZvm%40pPtg%40lIjd%40eFq%5BZsApA%5BVu%40uBsSsA_%40a%40%7D%40y%40eFqJwU_BuHgBy%40eCeDqFsL%7DN_VqMiQcAaFwBTs%40o%40u%40jB%7BAn%40w%60Ak%7E%40o_%40oZec%40%7BWs_%40cQeBmBkMgE%40%7BCdCI%60IbGzAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:19

Distance

12.09 km

Kcal

805 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

35142

Springer have trained

Saturday 13 September 2025

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Time

01:07:29

Distance

11.02 km

Kcal

761 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

35142

Springer have trained

Friday 12 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwivIibjmA%5B%7CBFlB%5CdAjBvBlBd%40%7ECbBjFdGrA%60DjBf%40%7EEzCjBm%40l%40B%7ELfN%5C%7BAXyKdAwMbFtDjC%7ECfFvE%7C%40QjMa%5ElBeG%3FiAoB%7BCuJiDw%40%7D%40%7BNyHyMeEiOgGa%40Be%40zB_G%60%7D%40uCoDoDaCsD%7B%40cBcBo%40qD%5EsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:31

Distance

4.80 km

Kcal

285 kcal

Det här träningspasset har importerats.

0 0	4 days, 4 hours ago

35142

Springer have trained

Wednesday 10 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oojvIk%60nmAy%40hDoBPSZc%40%7EDmDtJPlLa%40vBy%40d%40aCo%40_Db%40sAS%5De%40cAAuBpBcApCqCrCc%40g%40%5DoNJuSVwAtA%7BA%60AwFxFeRfCyArEd%40hFlBbCjBjARfBQzAlCaC%7CJgBLm%40d%40YbEmDbLRjK%5DbCm%40h%40sAKaAk%40%7BCL%7BBo%40%7BAFuB%7CBm%40jB%7DClCcA%7DZ%5EsInBgBtAgI%7CEoOtA%7DAlAU%7CDJvFfCrBfBzAXpAObBtBW%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:44

Distance

5.03 km

Kcal

342 kcal

Det här träningspasset har importerats.

0 0	6 days, 1 hours ago

35142

Springer have trained

Tuesday 9 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_hvI%7BbqmAsA%7CI%5CtEKlLj%40fHxAdBzDzAnFuEdEe%40%7EChBvDnGoDnMw%40%7EAmAM_CzG%5CvNcCI%7BGlBgHzHaDw%40m%40k%40eBuHh%40%7BMdAk%40KaB%7BAeC%7BDaDiKsNqFsDaI%5EkCzAe%40s%40sAxKq%40hANcMb%40kCxA_AXh%40IzEyAbJa%40fIaAnF%7DBlEiDfBeCoBkF%7DMq%40kFoAqC%7DCwCkFw%40_%40oEzBmFv%40a%40%7ECbAvDFg%40aBRmEzEiN%7BH_%40_CaBZiJhUgZnAjBjE%60CbUrH%7EAlAb%40pAbAItPnKfAwKz%40%40%7ECjEz%40gC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:42

Distance

7.91 km

Kcal

500 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Sunday 7 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du_wIsrulAwBzVrCnMsCbNLxNy%40%7CNsGhi%40cBdZ_D%7CC_AbC_Bx%40wAdKwF%7EBsD%7EDcNfIuAtDiAl%40%7DHd%5Es%5C%7Ea%40mJv%5Ck%40%60Uj%40p%5Cm%40bKiCpGs%40bGcBnUR%7EF%7BAhP%7B%40tE%7DCjDa%40hGyFjOT%60GiAhEfAmEYoF%7EF%7DOz%40%7BL%7CEaKhCeh%40dAeI%60CeGh%40yJm%40g%5Cn%40iUlJs%5CfXs%5BnE%7BIrGc%5DmCaRJ%7DJ%7C%40yE%5CMxA%7CB%7C%40CzUwNvBTnHxHxDsFb%40eHlAuEvAoC%60AWdAaLR%7DRa%40iFdBeUGcPlCqNqCmL%7C%40gQlAyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:22

Distance

12.63 km

Kcal

1610 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Saturday 6 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BahvIefqmAkCeEi%40HiDx%5BmEwBaEpBuBk%40sEdWm%40%40m%40iA_%40XuCvOmHtMkCtPeAbBcDdD%7DK%5DgBfEeCVYpEkDvLV%7CIg%40jDo%40%5E_Cu%40qDR_Ey%40wB%60B%7DDdHo%40Gy%40q%5BRaGZiAbByArAyHtEeO%7ECwB%60FFrJnF%7CCEvAbBF%60AoCrImCr%40%5BjE_DxJLxKg%40lDw%40b%40yBy%40wDRwDm%40oBrBcAjCaDbCu%40kM%3F%7BTVqAdB%7BBh%40qFxGaRjDeBbEXtEhBlCpBnEd%40x%40dBg%40fEhMF%7EDgFhAkKlJoSnCiP%5EW%7C%40dAj%40%3FpEwV%60%40OrA%60AzCoBfBwFrCfB%60%40GjBwRl%40%5DrBnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:10

Distance

9.02 km

Kcal

566 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Friday 5 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CgvIqoqmAr%40oB%7D%40gLq%40uBIwFiBgB%7BAwEyF%7DFqCcEsEzI_FtFApC%40sBdEkEjBeDh%40eCWyAXdBrAwCrB_Jq%40oCl%40fCyBzJgE%60JcFbG%3F%7EB%40yBrEuFzBeFQiB%5EzAlCuGx%40%7BFaA_C%60A%60Cm%40xEkA%60EmElI%7BE%7EFAhCHcCfEmF%60CiFSeBX%60BrAuChAyCl%40iFcAuB%60A%7EBm%40tEmF%7COmBzKy%40jALtB_AzDr%40zHp%40bBbA%40hAlAjBPjCbBPv%40i%40%7CE%7CBxAnBgJx%40F%7CC%7EDz%40%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:49

Distance

5.38 km

Kcal

365 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wivIabjmAUxBJrCnBpCzCd%40lAt%40xDdEpDzGtIhElBq%40%5CJfMlN%60Cq%5D%60PzMd%40%7C%40x%40O%7EP%7De%40%3FiBq%40eAqDcCmGqByOoJeMwDkHyDuFwAi%40r%40oGf_AWBiCoDcDoCwDo%40gBoB_%40sCNmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:38

Distance

4.77 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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