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35142

Springer

Man

Patrik Nyqvist, 54year , Ängelholm, Sweden

2787

6

0

Friends

0

Groups

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

15workouts

2787 workouts in total

128km

29926 km in total

Common activities

stream

35142

Springer have trained

Sunday 5 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7C%7DvI%7DsfmAqDbCsBmA%7BCbBaGI%7BEp%40_RtGkDeBgGtAyAUeCgAoAqBmAjAkCaCsD_AeESkE%60BkR%60Ymk%40lo%40_EdGkIzUaSt%60%40aMp%7B%40wEnI%7BH%7EDcDL%7BCyAoS%7B%5BqDqC%7DEaBaGyI%7DEyVQs%5EgDyWjD%7EUp%40tb%40%7CEnUdE%7EG%60H%7EClElEhQlYpDvAfEYlEyBvEeHfNy%7D%40hRe_%40zI%7DUtCuE%7Ej%40cp%40bUq%5CrCaB%60DWjEz%40tEjDhAmAtAxBzChAnH_A%60E%7EBbSqGjFc%40tERhCeCzBjB%60JgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:55

Distance

14.14 km

Kcal

963 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

35142

Springer have trained

155

Saturday 4 October 2025

Time

00:40:40

Kcal

441 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

35142

Springer have trained

Thursday 2 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60jvI%7BshmApc%40%60%5EfBdCfOfMjF%60Gzb%40%7C%5EjJxKvNfTfNjVpVbj%40xEbN%60Am%40pBiDcA_A%7D%40eFgKmVa%40aFq%40yAaBe%40iCeDqDgIiTc%5EwIeLyA%7DCe%40iDF_ImASsDgGw%40Ao%40_AgF_%40qCqEcAYM%7BCqAj%40%7DCw%40cFqD%7B%40eCiAEyAaAuBcEc%40EOp%40q%40%7CJi%40b%40q%40WuScSma%40qZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:31

Distance

8.01 km

Kcal

600 kcal

Det här träningspasset har importerats.

0 0	4 days, 9 hours ago

35142

Springer have trained

Sunday 28 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewgvIkzpmA%7Cb%40re%40hEdIbAbSoD%60IDnGbJrb%40pDhKp%60%40tt%40b%40%7CEhVrg%40xm%40t%7CCxArOZ%7EYjCrS%7BFcVs%60%40SwBx%40mQxVkAOmAkG_KaVmAwHuFyEwQs%5C%5B%7BHvCiDqA_%40yC%7DF%7BDgCaG%7DM%5BaEsBHwAeB%7BRcd%40%7BJ_HkAAoBlBoCiNmMqNcD%7DCaCd%40mIwDkF_J%7BCeCwEkAyBsCFwKaGeH%7B%40%7CA%7DBzYaFq%40qPkIkJqAaSiG%7DC%7CB%7DADeEaEgGyAQud%40bHwGbM%7BDfDZ%7E%40sAz%40uGgDx%40kEiMb%40kNpAaHzC_C%7Cf%40%7BKvM%60%40nEaGnBsMxKaXh%40mMiHPiEvAd%40cJ%7DAsBYiDuDq%40aCoCuKw%40gFcDx%40gIpP%7DTQqFvB_HrGNn%40mDjJJzIwAfBhBtKoQtA%7EC_GrToAbJZvDfHpCtEtGhKoZdGpEnCtJ%5BpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:58:47

Distance

21.21 km

Kcal

1485 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Saturday 27 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjhvI%7B%7BpmAY%7CBkDyAcBfF_D%7CA%7DAk%40_%40%5E%7BE%7CV_%40Ly%40kAm%40%60%40eBvLqGxM%7BB%7EGaArJR%60KyFhI%7CDnr%40wGlgAi%40zBqEa%40uO_Ii%5BcG_BmA_CrC%7B%40Lm%40%7D%40uABiIiG%7BBIe%40%7Bc%40xAuAi%40aDsCwGbEqIjCw%40%5CgBt%40oSuCiAKcKd%40aFnBaK%7ECyIrUm_%40rG%7DCpFmAfBiDhBJ%7EA%7C%40nHPvBp%40lAeDhKoGxBz%40%60AyF%7C%40B%7EA%7BDpAr%40v%40aDz%40%5DhAyBbDt%40%5E%5BzCfAl%40a%40p%40aDdLhH%7C%40eFhGjEOhC_%40_F%60CsM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:04

Distance

9.20 km

Kcal

662 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Wednesday 24 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EivI%7BkjmAhDvFSxJ%60AK%60CvB%7CCb%40fElDvCvDrAtC%7EHtD%60Ci%40ZNdEnDtFhHfCq%5CrFpDhC%7ECfD%60Cj%40%7C%40%5CAjQ_e%40FmAYoA_C%7BB_JiDcPiJiM_EeGyCyGwBa%40h%40SrAoFf%7D%40%5BP%7DBaDcFwD_Di%40m%40cA%7D%40i%40wB%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:42

Distance

4.91 km

Kcal

301 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Sunday 21 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnjvI_enmAd%40w%40Q_F%5D%3FI%5BTuBo%40%7DAwAMLGyBcLkCaBeC%60B%7B%40%3FiAm%40cE%3FiBPm%40b%40E%60EoB%7CBe%40%7EDm%40zAGjC%5Bv%40k%40Dk%40tB%7DAjBsBg%40%7BBd%40sCvDQnDlAvDJxIdCnJw%40fB%5EtVm%40p%40cJdDsBxDiBl%40G%5Cd%40%7CJ%40tW%5CVbBWvC%7EAtDtDrAK%60%40oEEqAm%40yAn%40wLg%40%7BAz%40wCEg%5Dh%40o%40bEuAf%40wAf%40IfCoCb%40qBhBeCdBW%5Ej%40x%40R%7CDYjC%7C%40%7C%40Q%5CyEGwI%60D_KTcFhCYbAuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:01

Distance

5.23 km

Kcal

362 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Saturday 20 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awivIibjmAa%40dEf%40%7EBxBjBjFpAbElEnCvFrIdE%7ECW%7CLfMpB_%5ClFdDrJ%7CIx%40a%40jP%7Dd%40GwB%7BDwCuHoCePqJ_JgCeSoIm%40vA%7DFn%7E%40gJoIaD%5BaBeBm%40oCViDg%40%60Q%7E%40G%60%40y%40%7ECPxAlIjARv%40yBd%40GjEhMfCdAtGb%40RdDs%40%5CKpC%7CGxErGhA%7E%40kH%7CBnC%7CCdMtCyBdIbEbGzKhFnOvHpMnCaAJwLxCmQtBwCd%40yBs%40wKwIqg%40yDmRyC%7DGvAqXkDuTaBwBaAsFuNm%5DF%7DFqFwEuGe%40c%40eQyDcCr%40kR%5BiDtA%7BPw%40wTv%40%7BP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:17

Distance

11.09 km

Kcal

798 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Friday 19 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awivIgbjmA%5BdDh%40vCvBnB%60Dl%40rD%7CCvC%60EhAfCtInEhB%5Dr%40JvDjDrF%7CGXa%40%60AeUf%40%7BD%7CEnCxEdF%7EC%60Cr%40G%7EPif%40SoBqC_CgIeCgPeKoEiAsUsJmAQg%40z%40gGd_AQFaCeDyDcDmDc%40sBkB_%40mBTaE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:14

Distance

4.75 km

Kcal

305 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Tuesday 16 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_hvIicqmAmAtITvCe%40%60Pb%40vHeC%7EDiAnP%5CrDYpC_Bv%40gDoEmEwC_Xh%5BsMnQ_%40rHtClh%40uFtcAsA%60Go%40P%7DCq%40gQqI_KwA%7DMcDyEsDw%40No%40tDmALmIwG_CP%5Dge%40pAo%40m%40%7BDqCoGhEqIvCgA%7E%40sUKc%40cC%7D%40AyMhDsQzMoVToArImMbEaCrHiBjAmGa%40%60B%60%40dAh%40eAj%40KtHfB%7CG%60%40%7E%40eDlIwD%7C%40cAn%40GpA%7E%40dAmGvBbArAoDpFdDx%40BxB_MlARpIjF%60CgMrCdAtA%7BI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:18

Distance

9.33 km

Kcal

614 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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