Get the app Contact Login Create account

35142

Springer

Man

Patrik Nyqvist, 54year , Ängelholm, Sweden

2893

6

0

Friends

0

Groups

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

13workouts

2893 workouts in total

425km

32282 km in total

Common activities

stream

35142

Springer have trained

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvImjqmAfC%7DFaAyKq%40wAUqHaCaCwAuEkFmF%7DB%7BDw%40f%40uDnI_EpE%7BAkBsAx%40aG%5EmKYGhEaF%7D%40o%40PcCbHj%40rCOvAoQ%7EUmDv%5BqCtO%7EAhYa%40fFcBw%40mA%7C%40mFw%40y%40r%40wApHT%60E%7BChJk%40dFcCx%40mBlDgAnTv%40%7CBvAhAhAbGlBEYlGw%40f%40uCe%40eNdEyD%60Fi%40qD_DuG%7CC_HyDgKmF%7DDwFwBuAmCiCZsBzEqClBsBdDyJxGaEDiAuCaAA_KzOd%40hFvAb%40TtC%5B%7E%40fCpJ%7DDfGu%40u%40mH%60OgHfHyQv%5DwBgBcAE%7B%40hA%7BBrIsACgAtAwDyBdGht%40bBHjAfAl%40a%40pBwFxJwOtDeNrD_I%40mCnCi%40%7CAqAEeEzK_LdJ_BdJqG%5D%7DDxAmAvAnDj%40p%40%60%40M%60L%7BSxJ%7DU%7CAmADuAvDuAnAhAxBzH%60Az%5CpB%5DrIpGlBW%7CBuB%7C%40NfBlAzY%7EFnOvHvGnAnCo%5DrGpI%5B%7CGb%40nCvAvAxDn%40%60BhAxDdE%7CC%60GnItDtAq%40r%40JhDbDnLpNzCfNh%40Ix%40mBhAE%60IzElFzJfGzP%7CJhQCrGzBnBl%40pBp%40xFg%40tAlGhI%7ENrVlFhLfC%7CCdBl%40%60AvBTbE%60KlVdAlFxAv%40tAwBBiAc%40uAeAN%7BDqKWkJ%7DFsPkBmIc%40uGcFyIeDuCkCuFc%40oDsCeI%7DBiBf%40wPqAwGfAaMaCgDi%40%7DFtCsIb%40yE%5Eab%40%60CoE%7EAw%40dAd%40rA%60Dn%40O%7ECcFzDeMjEkJb%40eFuBiEAkDgCsEqByQuF%7DHsAc%40qBcDgC%7BASwCgB%7BC_%40b%40gBuE%7DAsAiBwJkAo%40sFgZZsCa%40_BxDiI%5BcMq%40cDmAq%40gBkHq%5Dq%5DaB_DyAq%40%7BGoJr%40eD%5Dk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:50

Distance

25.96 km

Kcal

739 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

35142

Springer have trained

Tuesday 19 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EgvIkkqmAVh%40gAnCwEwFkDl%5DgEwCgEdCuBiA_FzXmAc%40gGR%7BD%60C_Ez%5CuExGwAVeBuA%7BFcOaAaG_C%7BEkC%7BAaEAh%40%60Ra%40lF%7BAy%40sC%7C%40eD%7B%40%7D%40r%40_BvHTbEoCjIu%40%7CFiCz%40iBlDeAnT%7C%40%7CBjAz%40lAfGrBDSpF_A%7C%40cDc%40qMdEqAt%40aBfDsBx%40h%40vIBtYd%40%5CjBWhIpG%7CCc%40hB%7BBtCtBzXnF%7EO%60ItFfAv%40_AzBk%5BtGtIa%40fFZtDnBnBdDb%40jAt%40bHnIKbFn%40fD%7EAXTj%40%7EF%7C%40%7CA%7BArB%60%40%7EA%7EArEGbDs%40jHzFxB%60KfBlE%7EFdGrKrXnInNj%40tBa%40%7CChB%7CDtA%7E%40n%40vBj%40rFe%40tAfD%7EDlRh%5BfFxK%7EBxChBn%40%7E%40pBTlE%60KpV%60A%60FnAfAjBmC%40s%40i%40cB_ATuDaK_%40%7BJwGqS_%40Mk%40pAk%40o%40kD%7DLgCeE_%40AeKwT%7B%40IkEwHkCsAgCmHdN%60EbA%60ApGbTvH%7EIdC%7CEvAdMlE_HwH%7BZySw_%40cEoJ%7E%40%7BNuBqCu%40aHaA_BbAdBxCsIZuDTyr%40eA_%40oBqC_%40%7BFwDcJgMzAu%40aWrEuJaASyCiI%40%7BBaBsCy%40kOl%40cBaB_%5BqBoKzJ_L%60%40wAyB%7DDm%40IGuAoCqBHmD%7BCmBjBaK%7BDoGiCkAkDAqCpAaDzCeH%7BCa%40i%5DbAkL%7E%40uC%5Ds%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:25

Distance

20.74 km

Kcal

595 kcal

Det här träningspasset har importerats.

0 0	4 days, 9 hours ago

35142

Springer have trained

Sunday 17 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EgvIeaqmAjGhIta%40ra%40bCbInA%60At%40xQwDnINbHvChOdHxXbc%40ly%40PfEbWri%40bn%40p%7CC%7E%40pKb%40%7E%5D%7CApMlCzJhHxOvAjHLrMsD%7C%5CoPdh%40sAtRCb%5BiK%7EO%7D%40hJd%40dL_DzUoAlEgGrIw%40rDw%40hNAtUoEj%5E%60A%7ETqGdxA%60%40lE%60Mla%40lJ%7Cg%40hGnFjI%7C%40%7EElGlDt%5BzE%7ENtGbg%40oDpNkEtJg%5DbzA%7DKpTaNfIgM%7CAoKe%40aG%60DyAU_G%7BGwWtAgIvDkFxNgBa%40%7BDdCwLcFyBGgF%60ImD%60CwPbDcEjBkH%7EJmLb%5DfAnCdIwHhIjJtLtAx%40ts%40rAnCpIrErHtAkF%7EQ%7DG%60IgPpb%40XvDd%5Dt_%40bc%40tr%40%7CSxH%7ELgDfWmBjFv%40rBs%40jOeeCu%5BsdCYqHyH_By%40wWbFkEvK%60%40fNkBdFeCdHiGxIoR%7C%5CiyAjEwJnDyNwG%7Df%40_FqOmDq%5BqEyFaLiBcEuEuI%7De%40sMcc%40c%40yDtGgxA%7D%40iUpE%7D%5EA_Vx%40_Nx%40uDjI%7BNdDkVg%40eL%7E%40oJfKwOHc%5CvA%7BRfPig%40pD%7D%5COcNiAgGwHuPyCgLuAaN%5Bk%5B_AwKsn%40c%7ECqVah%40g%40iFoc%40oz%40eKid%40s%40_L%7DE%7BHyAIkK%7DGyIiMsGe%40IyFoEeCg%40y_%40zB%7DM%5Bo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:42:13

Distance

43.36 km

Kcal

1049 kcal

Det här träningspasset har importerats.

0 0	6 days, 12 hours ago

35142

Springer have trained

Friday 15 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azjiJ_vgmBp%40RKsDiFi%40cD%7EFgDrNa%40xRf%40lP%7EBrKyE%60IMbEuGxZSpCj%40hD%7DGpE%60AcSmB%5BcBgByCjDeGbPuA%7EL%5EnF_Fy%40cEhBmFtXAjE%7BBn%40mD%7CMq%40zHm%40m%40%7D%40hAkBzLiCvD_DpKgCvBmBbGaCpTtAxO_%40xMvA%7CGQp%5BoKdDwEwAiFrAaE%7CCoMlc%40oShLu%40%5DmDpB%7BBxGuBd%40_EhOgEa%40sChAaEtH%7DA%5EsA_AsB%5C_HzB%7BB%60CmBuB_%40XqErJqA%60GGlOkD%7EBwE%40sBfA%40lDiBpBs%40sAoGvGyC%60AoCdJoBe%40aDpE_ErRuQnQq%40%60Gp%40fJsEfDyBpGk%40jUwLrM%7DGb_%40sBqFm%40EkMdW%7BFxEoFzAoDfCiNx%40gCnBgFx%40kEdD%7BAsAq%40eDh%40sGxEiSAyE%7CLij%40rEmOfAeAY%7BKbCmMx%40_BxB%7CElDG%7EAcC%60B_Hq%40iHaC_AEwBtAiKNsMbFy%60%40zEpD%7CFzIz%40DhG%7DFzBuIrGaAhMmKvKkc%40kEoQtAsCjCq%40%7CBkClEgMzF%7CGV%60NjBlIlCK%7C%40bAvHkAxD%7C%40%7CHiChDyFxAsFh%40uIbD_G%60EwBjJdA%7EFaN%60BjDjDuI%7CAi%40%7EFaMfImD%60HaZ%60C%7D%40x%40iDjDkBoDeHtEqL%3FkF%60EkTs%40sEv%40vDcAhEaB_EqBrCWaAdAqCoB%7BBfEmPeA_FxBcMDeBu%40%7D%40zDaCDcLvDyJw%40wEpH_Oh%40cGtFcE%7B%40qL%7CBmI%60%40OjDvEnKtGzKtEz%40%7ECfINf%40m%40IyCKl%40gBAo%40aAnAcv%40pCii%40wEcr%40hAcG%7EBcFxBjHdDtB%7EDeAjA%60BvPuHxBgHr%40_VpAiIu%40eF_FqIpBsNqBlN%60F%7CIp%40vEqAvJq%40jTkCdLlE%60Rt%40jMDbQoAfOe%40xAiIlGaJ%7ENjAtKyD%7CY_DdFeBbH_FxEa%40%7ECiAIfFfAfInHzGfCtDoHhKmCpAiCxSsSq%40mDVyCnG%7DYNkEbFeIsBsIYkOeE%7BMnAcQfEsFhAmGtKzBA%7EDe%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:09

Distance

32.65 km

Kcal

962 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Thursday 14 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyjiJ_ygmB_C_E%7C%40eLiA%7DGfA%7BIbJq%5Bx%40gALlCh%40m%40nCa%5DlF_EtBiIxBTj%40gA%3FcZkEsLVmGdGuHfB_%40%60ItBjFeGhCkAp%40%7EAnEwCAwClC%7DDdDqVGsEq_%40iaA%5BeDlHaNzCmB%7EFWhBaBrHcWrBaSv%40n%40%7D%40hGzIqIlEmH%60G_VxEeByA%40eAsBf%40iH%7D%40%7DCiNwaFlAqG%7BAqMv%40eb%40eAeJy%40nAo%40yAzBuArAfFtD%7B%40_BoJD%7DFvBiFTiL_CeSwAeCAsM%7EB_G%7D%40sDjAqErBfDt%40%7EHhBaE%7EBFt%40wUe%40_A%7BF%7C%40U_AsDo%40aAuBHgFgBL%5DtC%7DEoHmEj%5DdC%60SNbO_Fza%40gFnGd%40nNmI%60o%40z%40tKwFpHmHxCsGvZ%7DEtBcAgBg%40b%40qC%60Re%40rUsDvN_ATsHuL%3F%7BV%7DCgFlHc_%40xAiVzEgS%7E%40%7BPw%40%7DNsHo%60%40qB%7DSsCuJy%40mKwKqXPaKlFsYl%40gK%40%7BQkBqShGcSJwMy%40%7DKgB%5D%7DApIeEzH_ClKp%40%7DUmBoHsD%5B%7B%40mBoAyGh%40cEcAgDdBsD%7CAU%60A%7BItAIwDp%5EtCnFtAkBbCQp%40%7BN_%40%7BIuBoFtA_KaBmJt%40%7BCnH%7DFh%40tA%7E%40EcBbJlB%60EbBC%7EEa%5B%60FeNd%40_W_AyEaBz%40k%40cAe%40mLyEtE_A_GyAaB%7BB%5Cq%40pAu%40oBgCrB%7CDgDuDoGaLtWmAu%40w%40%60CjA%7CN_%40%60AaBuAcCrYfCxH%60DxCWeDdB_%40%7EBeI%60C%7BAzG%7DUeAcQlBUOzFf%40vC%7CA%3FObB%60AuAHmHfVgBcAb%5EcCr%40eFhQcF%7EZeC%7E%40%7BAbDHjHjAvEqAhPx%40%7CNvAh%40b%40%60Cf%40jS%7DG%60XvBhVs%40nYiJnd%40pB%7CV%7D%40%7EWhA%60FsEx%5CdDfHUlPVzAh%40m%40q%40uAn%40hAQvDu%40tCiCbBOpC%7EBhRnCpIVpp%40lAzYn%40DmD%60BfAzT%7C%40k%40vD%5EhG%7EEdLz%40bBpDZjG%7ELhDdKs%40nFbCrCuAjHbCvMuA%60S%7EEhE%7EC%7CG%60A%7DAIRlOlFhOuCvUoSx%5B%7B%40%60GlAdF_DdNgAXy%40kBa%40b%40xAoUgEyHuAjAyA%7EIw%40h%5CmElQo%40lQ%7DG%7ELkCzBgBU%7BEoNkCeAuBiJmCiC%60ClLiCcKd%40%7B%40rB%7CCzAbJf%40xRvBrNsDdPLlC%7E_%40dbAJbEgDvVsCdD%5BlDiDbDq%40yAoCrAaFlFkDQmAdAr%40gAiBkAkC%60%40%7DD%7EEaArDFvElD%60KMpNvHtO%7CD%60Tv%40dLUbY%7DCfFuEkMgBW%7BCdBkDbHkBQeCxCeBlMcH%7CJc%40nG_CjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:38:12

Distance

41.37 km

Kcal

1681 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Saturday 9 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIsjqmAw%40jDwDkFk%40B%7BCx%5CgF%7BCuD%7EBiBcA%7DErXgA%5BqIb%40%7DBjBcE%60%5DeBnDsBlB%7DAJ_B%7DAg%40eC%7BE_KgAsGmBmDyBeBqEGn%40%7CRe%40rE_B%7D%40oAz%40gFs%40y%40t%40%7DAnHRpEsClIm%40dF%7DC%7CA%7DArDaAtSz%40zBjAv%40nAnGlBE%3FhEk%40dBaEWcLjDcCjAqBjDw%40kEoC%7DFzCgGIaAcEyJqIiFiB%5D%7BAwCwCV%7BBbFkClBeA%7EBaLrHaBZq%40g%40cANmAyCeAd%40eJjOf%40jFn%40f%40d%40QXfDa%40XkAoCvAiAs%40d%40u%40aCbCoClAg%40%60ARv%40vCjAj%40%7CLsJhH%7BCz%40aDvAI%7EEeHCkBwA%7E%40jA_CCoDKc%40a%40JqBzEqDrCw%40%7CA%7BJpHqCl%40bBa%40zEpBhEqGpFuCpCwECcGs%40%5CaBhE_DxBoA%7EByJ%60HcCf%40zAU%7EBv%40%7EAr%40G%7E%40%7BWpTfChJyDvGaA%5DwHdOcGrFcRl%5Em%40FeBgBkAL_DlKyA%40y%40hAgAGuB%7BAn%40vKzBjPlAbV%60BCnB%7EApBgGpKgQvDmNlDmHHwCzMcEnDcBhAeBtCu%40zSuSdE%7DGjFiMlGwVl%40H%60IiEtB%60A%60CbI%60Az%5ClBa%40nItGrDe%40v%40cBdALnBnAvY%7EFxQlIr%40kJiBuSRaEqAaGJkEi%40kBUaI%7C%40qBpHsC%7EF_F%60%40iAiC%7D%60%40VmGv%40sBrd%40gk%40%60FkWlGmq%40j%40_%40xDrFhAuC%5Bk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:13

Distance

20.97 km

Kcal

557 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Friday 8 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_hvIckqmAZr%40aCdQn%40x%5CzGbDvGkFnDIjCdAfExGoB%7EJjD%7EBKxDrCbBIpAx%40HrBzDwI%7EJcAdCxBzI%7CA%60%5Co%40%7CBx%40rNrEtGhCnHoFnJEvEo%40aRwE%7BL%7BCiDgJyTsFiBgHcHiHjB_KrGoDdj%40gQwK_D%7B%40wDqDcAFKvAxE%60E%60EpBf%40SxEhErZvMbNpEp_%40dSrBnD%7CB%7EJzLvr%40%60%40nJ%5Dd%40kw%40ws%40eBu%40i%40nFmI%7DCyY_S%7DVgXe%40j%40MnEzGrICxKpBtBdEp%40%60IdJf%40vK%7CJfC%60B%7BAlBb%40%7EAbBdKaA%60HfG%7EEjQ%7EFfGnHxRzKfSrCy%40%60%40sOlCyOoXiUkZc%5B_CiB_JwCuSiOuDpm%40pBj%40xAzCn%40c%40zCjAdMzMdCGzCnGpCx%40xA%7EC%60FjDpAv%40jDc%40lA%7EEfC%60D%7EEVr%40lAx%40M%60E%7CGdBqA%7E%40RfIbRrDzBvAhDi%40lHfA%60DMfCxQv%5ClCfD%60Bh%40tA%7CHbKjVrAhG%7E%40%5EbBmCe%40uC_ATeEoKOcKsGkSi%40Ii%40rA%5D%5BwEsNgKuPmCiHi%40H%7BEaImCmAeCwHtL%7CCn%40gQyAkGdAcM_CoCi%40sG%7CCkJ%5EeFLoq%40uAUmBwBQqG%7BD%7BIgMfBwAkc%40qKkOaKiHiD%7EAuSgFqAh%40kGe%40%5DsBq%40xKxBTdMrHD%7BFlCgGc%40_PzAsIHgJsAEW_D%60Ak%40%7D%40D%5DqAbFeg%40p%40mOQoA%7DDwAYw%40O%7D_%40vBiL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:47

Distance

28.24 km

Kcal

865 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Thursday 7 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DgvIgjqmAtBwGeAaKq%40yAW%7BHcCyBkAgEmEgEuDcG%7CCaLzFeI%7EDeJvFkGbEaKlBiAFgAk%40m%40iDfEaCnFcFJkDhG_AlEiAVaG%7COkI%7EW%7DGxEwHZoIUSjE%7BE%7D%40w%40%5E%7BBtGj%40%60CMhBqQdVgDl%5BqCzOxA%60Y%5D%7EEUToAeAqB%7E%40oEy%40w%40z%40wA%60HXhEsCrIo%40lFkCjAgB%60DiAzTv%40vBpAfAhA%7EFpBDKvFaAz%40eDc%40%7DMjEqA%7C%40%7BA%7CCoBz%40d%40nHJzZb%40%5C%7CAc%40nIxGrBWjCwBrCxAnY%7CFvOxHvFnA%7C%40y%40zBu%5BlGbIYnGZvCvBtBfEv%40%7EHdJG%7EFh%40rC%7EBfAbF%5EZ%5EbB%7DArBh%40tAzApEChD%7B%40lHjGlBjJlB%7CEzF%60GlPl%60%40%7CCxE%7CB%3FZ%60EpBpCnCnItDtB%7CAnDm%40jHhAbDKtCzKjQ%60EzIlClDtAX%60AvB%5CpE%7EJfV%7EAtGt%40NfBqDm%40mB_APaEsKQoJqDeJmBcIcArAi%40%5BqBkHi%40YWcC%7DKsQkCcHw%40EsE%7DHgCiAgCuH%7EM%7EDpAnA%7CEhQhNdSzAnMnEqH_IkZwY_k%40v%40iO_C%7BCi%40iGkAcEcAiSyMqs%40i%40aKkBvEoEwD%7DIgDkOcJc%5EaNk%40oCgKoFoDuCgDeAkDkD_Cm%40cCgb%40%60%40aHbf%40%7Bm%40zHac%40nDme%40r%40g%40vDjFdAeCYy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:08

Distance

23.46 km

Kcal

605 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Saturday 2 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIkjqmA%7B%40%60D%7BDmFg%40LyCr%5CmF%7BCgDfC_C_AaDvQoDiCcAvCoGPqDvAeOLkFxA%7BJmBmDr%40vArZk%40xEsA_AoBz%40uEw%40mC%60BCv%40kB%60Cc%40fEo%40C_%40dBaBlBeDWgBd%40uBlDS%60EnApDBtJpDnN%7CBzCbAnFlBC%40fE%7B%40pBcE_%40kNrEkChEsBv%40n%40zJArX%5Eb%40bB_%40jItGbBEVqAlA%5Eh%40yAlDbBlYzFvO%7CH%7CFjAD%5C%60Dw%5EvDfGxAdAWvG%5EvChBhBtEdAxHzIIlFd%40%7CCvBjAhF%5C%60%40%60%40%7CA%7BApB%60%40%60B%60BbECvD%7B%40tBjClDxBhBxItBtF%7CF%7EFlDpHfCpI%60G%7CL%60DrEnBUZhEnBtCrCjIx%40H%7CBpB%7CAhDo%40jHbAzCGzC%7CKlQxDvIjCfDdBj%40v%40fB%5E%7CEzJbVhAtFjAv%40jByCi%40mC_ATaEqKUwJyGsSoAbAa%40%5BgA%7DBc%40cDk%40%5DUgCmDkEiIqOy%40eD%7B%40AaDkGsDyBiCsHtLhDtB%7EA%7CEbQnNpS%7CAtMjEqHwHoZsW%7De%40iAeDz%40oO_CoCg%40oGvC_Jp%40uJAcm%40oA%5DaBaCeAkJiD%7DFmLrBYq%40cBpE_F_E%7BHsCuOiJw%5D%7DMw%40yCsKoFiDsC_D_AyDuDuBYiC%7Ba%40%60%40yHff%40_n%40bI_d%40%60Duc%40l%40%7B%40hDxE%5CPR_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:59

Distance

21.60 km

Kcal

628 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

Friday 1 May 2026

Time

02:18:08

Distance

62.84 km

Kcal

1614 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation