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Springer

ManPatrik Nyqvist, 54year , Ängelholm, Sweden
workouts
Workouts2807
Challenges
Medal6
Competitions
Contest0
Friends
Friend0
Groups
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11workouts

2807 workouts in total

130km

30129 km in total

Common activities

stream

35142

Springer have trained

2

Löpning

Sunday 16 November 2025
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Time01:28:25 Distance16.20 km Kcal1139 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
35142

Springer have trained

2

Löpning

Saturday 15 November 2025
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Time00:36:41 Distance7.01 km Kcal472 kcal
Det här träningspasset har importerats.
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Stream_comment0
4 days, 12 hours ago
35142

Springer have trained

2

Löpning

Friday 14 November 2025
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Time00:44:45 Distance7.26 km Kcal541 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 days, 13 hours ago
35142

Springer have trained

2

Löpning

Saturday 8 November 2025
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Time03:09:09 Distance31.37 km Kcal2246 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

Thursday 6 November 2025
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Time00:26:29 Distance5.03 km Kcal313 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 weeks ago
35142

Springer have trained

2

Löpning

Tuesday 4 November 2025
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Time00:36:32 Distance7.18 km Kcal457 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Sunday 2 November 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtmvI_ijmAiCxE%7BB%60AwNxR_Cd%40mFjEeLnE%7BEbD%7DAFuD%7CHeE%7ENsJrOaN%7Eb%40HtHpBtAXbDQtPqBvQ%7BErEmFnB%7DBvDcDhMgFhG%7DArEdAxASfDsBnKwCzHuC%7E%5BaEj%40eCzAiBfC%7BBnIuJjPkAy%40eC%7DGbF%7DO%5BkCmA_AnAcShPnJxB_Oh%40%7DYjAgOf%40gAvBInE%7DXvApAxF%7DPnGoEvBoCiI%7BOMmBiBiDmC%7BJd%5Csl%40p%40SpBvCx%40K%5BqM%7BCeTG%7BD%5Ca%40lC%7EAxAeAjA%40tDsK%60AAfB%60Bf%40G%60Pc%5C%60IeIhHuNlAPnDeGAcBwBwG%7CEyDb%40aLzAa%40rCgEpCq%40bJiHvAaCfCkAtBwF%7CCG%7E%40%7EB%7ELtFtC%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:46 Distance12.18 km Kcal812 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Friday 31 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvivIqwimAC%7CCi%40zA%60DlX%7CAxAj%40MvAb%40vE%7CEvAT%7CAtCf%40WrDzA%60EfF%7EA%5CpC%7ED%7EBCfDfG%7CCjAfAdCvEhD%7CA%7C%40%7CC_%40HpC%7C%40%5CzClExEXv%40dAt%40BtDjGjATfBvGtCtDnBbHaAvAHx%40hG%60IlVlc%40dC%7EChCyFwAwBmAiHcEkFmCcGoBeCmC_Hw%40KmEkHiC%7BAuCgIiBuCYwEd%40aRlCcNKu%40_Z%7BUwAkC%7BDaEuN_N%7DBqA%5DwGuI%7BFyAOw%40mAuMsIu%40%60CgBlT_Bp%40aA%7BAuAbDa%40c%40WNq%40_CqC%7BCw%40yCB_C_BgBNoJiF%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:28 Distance8.06 km Kcal533 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Tuesday 28 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clciJm%7BdmBpC%7EMxCQCa%40y%40GuGvGaB%5EkAnAkA%60FiCpFoC%7CMsBjQoHzbAcF%7Cc%40sArb%40iB%60EwBrMuAjU%5E%7C%5E%7CB%60JnCxErDvKbIzZr%40u%40fA%60BtCVzFqGxB%60B%60ABvBiKh%40f%40%5CnIp%40%60CnALv%40%7E%40%60CTUqA%60AUz%40uAfEwTEoAyBeANqBnC%7C%40X%5DpJio%40E_G%7B%40k%40DoBf%40u%40%7EAL%7EArFa%40%60C%60A%3F%60%40y%40%7C%40eIIsQlAeMI%7BOeCeHAuDiBqH_%40kFiHoPaByAnLwvAB%7DQi%40qBcAqj%40XcBuDz%40m%40%7DGeBc%40mAXaFlP%7BGfHgAiE%7E%40BlCsB%7CBuDf%40eCk%40jC%7BH%60I%60%40bDgAz%40uFaZwA_CiAqFaIvFqDv%40yLvMaJhHn%40hHlXuWfA_EbDbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:08 Distance12.15 km Kcal772 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 weeks ago
35142

Springer have trained

2

Löpning

Saturday 25 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvI_dqmAkAfHc%40nQn%40fM%7CEpDNnEtHrAnCfCxEfJdEdDbF%5CfClEc%40dBwGjFs%40dBzOb%5DaDxEFzGgCpDqA%40Ul%40f%40dHlElFbCfHqF%7CLz%40l%5DxNhx%40x%40jRa%40%60DyBbDiCbMg%40hQgCdAwHgLcHmR_GsJcHeEmBbCg%40M_DaNeQaSoCb%40eJgEuEiIyEkDsCo%40oBoBc%40_Db%40%7DFoGsIwArH%7B%40hQ_AtAgIaCiK%7BF%7BZqGyFoDi%40h%40SdDuAPuIwGiBT%5Dc%40_%40cd%40pBq%40pCgEvMmErETr%40qAJiEt%40uAgAdA%7DAIcAoFmCwF%60%40qNjAmFrB%7BBfh%40eM%60N%5CfEaFzAyLxKeW%7CAoMSy%40yHJyDlA%5CcJaBkBY_DeD%7D%40qCoCuPiCeAaBx%40gHvTsYtGdFpSpG%60CvAx%40%60Bt%40O%60Al%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:22 Distance15.02 km Kcal1083 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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