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Springer

ManPatrik Nyqvist, 53year , Ängelholm, Sweden
workouts
Workouts2715
Challenges
Medal6
Competitions
Contest0
Friends
Friend0
Groups
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12workouts

2715 workouts in total

106km

28835 km in total

Common activities

stream

35142

Springer have trained

2

Löpning

Thursday 5 June 2025
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Time00:22:46 Distance4.32 km Kcal309 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 hours 42 minutes ago
35142

Springer have trained

2

Löpning

Sunday 1 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CgvIe%60qmAhJlMlWzWjJjOhAlRuD%7EHFfHvKfg%40nc%40lz%40t%40pFbNtXjEtMnClAxFxF%60k%40%7Em%40rc%40zkA%60%40PLqAiBvFsRv%5ESrH%60BdImCrBhG%7BEnBe%40GjI%7DCrHOfPkExAv%40jGvDxF%5DhHcHbp%40iP%60h%40sA%60REv%5BeBdDwDfDm%40yAzBqFx%40%7BJM%7BSaBaDr%40%7BRgAsNxDcRfDqC%7EFeKjAgLvAyBCmEbCkOgI_ReEoTw%40a%40ua%40C%7DRjX_AS%7BMa_%40oAsHsBq%40mUga%40o%40%7DFx%40iB_Qul%40%60%40eLfHaWgNo%7C%40yByJ%7BBmExA%7DW%5DyEwGcXuOm_%40%40oFyFkFcG%5Bk%40qCv%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:36:12 Distance17.02 km Kcal1203 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 16 hours ago
35142

Springer have trained

2

Löpning

Friday 30 May 2025
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Time01:05:00 Distance12.02 km Kcal796 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

Monday 26 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvIocqmApFdI%7CAz%40%7CAjDpBlAbF%7CEhS%60UxAlFh%40n%40vCqDvGkG%60Ac%40nGuGnBkCHw%40o%40aEeBqAKqEsAuC%5CkLkAwCmBsIrJkTm%40qBiAcA%7D%40%5D_AZcAqC%7BCrBmAbCo%40QuAP%7BAgBsBfEkBhHi%40Ng%40Qq%40wCi%40u%40m%40Uy%40%5CeCpEcDrBiBbDkDvBOx%40%7D%40v%40Ur%40yAJwA_AkC%3FcCtG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:18 Distance4.18 km Kcal258 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

Sunday 25 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sahvIcfqmAsCiEs%40%40eAxFF%60Cq%40dJq%40%7CCqA_A%7BANu%40%7B%40wDbBy%40k%40cAj%40%7BAhLaBdGi%40z%40_AsAa%40Nm%40tGaBfHuFpJyAjE%7DAlLVfLmFdGWtAhA%60SdBq%40zAaCrBSDs%40lB%7B%40dHJvB_AvCuC%7CA%7BDdB%5D%60BuAxE_BxEi%40ByAyAwGb%40%7DLpAe%40%5C%7ECnIxDdALbLiYIq%40iDuEmFSF%7BD%7BBmDp%40qKa%40iEu%40iAeA%5Bc%40iJ%7CBuL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:48 Distance5.17 km Kcal404 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

Saturday 24 May 2025
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Time01:07:45 Distance12.95 km Kcal879 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
35142

Springer have trained

2

Löpning

Wednesday 21 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ojvIianmAkA%7EDqBD%5D%5CyAfLaBjELnJc%40pDo%40ZkCkAmDZ%7DBaAkABkBzBw%40%60CeChCc%40EmAeYd%40oHXuAxAwAh%40qEhBsGbFmMnB%5BfEDxExBpBdBnETrAbDo%40bCn%40iDm%40cD%40uCwBaE_C%7DJcCuAwCnAqCAwBi%40iDp%40S%7EEaCxBsBtL%7D%40%60%40i%40rBoA%7CA%7DBOiCh%40mBfCY%7EAAhCrAbFErH%60CvJ%7D%40hB%7E%40%7CZAtPy%40bIl%40Nn%40iJPeUpA%5DfC%60%40p%40_%40%60%40sAC_EsAa%40h%40G%7EBgCb%40iB%7EBqChAI%7CBt%40xDY%7CBhAt%40g%40%5E%7BDUqIhDoK%5C_FlCs%40%7C%40iD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:55 Distance6.76 km Kcal523 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Sunday 18 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_hvIsbqmA%7B%40fG_%40pMZzQ%7DB%7CDkAzPXlDYpC%7DAl%40uBsCeGuEkd%40lj%40iAlCYpGvChd%40qHpmAe%40xAeFq%40aPgIiReEiFg%40uF_Em%40Rc%40tD%7BAL%7DDsDoCoAwBGMiYe%40oHJoAxAm%40c%40kDcDqGfE%7BIvC%7D%40%5EgDf%40kQmCkAAkO%7CBoMzAgEpCkGhNsUpB%7BCvB%7BAlLeEhH%7Di%40vTgZpA%60BtGjDzP%60F%60DvBn%40xAnBQdChA%7EIrGnB_JzEhEfEyL%60CAlBhAeBqAkCFgCpG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:48 Distance9.94 km Kcal626 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Saturday 17 May 2025
Time00:32:05 Distance6.02 km Kcal388 kcal
INTERVALL 4x500 1:39 (4:18) 2:04 (4:16) 1:56 (4:21) 2:09 (4:20)
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Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

Wednesday 14 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnfvImmfmAn%40aAjCrFnF%7EEvAqQb%40ShZ%7Cl%40jZdlAkGnJs%40S%7DDmNsGiOq%40yEiB%7BBr%40Rd%40nAm%40mAqAYaCkDkFcL%7BJgOxAxByAwCGmQ_B%7DCuDgC%7BB%7DGgCuDgDwBcA%5EaEuGoBaA%7DE%5DuE%7BFCiCuDTmAi%40uEiDgAqCgF%7DC_B%7BDyBHsCmEaBWcEcFqDyAk%40X%7DAwCyASqEqE%7BEo%40oAaBz%40wBmD_SfAgCm%40oI%5EkF%7BGyJ%7E%40qNlKhGzPdQfD%7Be%40eLaFwBgCo%40LeDaBqFgEr%40%7BUdFiBdBVnDcDnIrBvCCdB%7EDZxEpGj%40%7C%40q%40jJfC_AhJiL%7CSEzBxEbCnLhD%7CC%7Bh%40hCaCbKvGpGhIdDvSwAvXzBfE%7EB%7EJhNf%7D%40m%40%7CCeCtD%7DBjMk%40rPyDlB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:27:13 Distance14.19 km Kcal1122 kcal
Det här träningspasset har importerats.
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3 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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