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35142

Springer

Man

Patrik Nyqvist, 53year , Ängelholm, Sweden

2631

6

0

Friends

0

Groups

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

10workouts

2631 workouts in total

54km

28272 km in total

Common activities

stream

35142

Springer have trained

Saturday 2 November 2024

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Time

01:07:48

Distance

12.03 km

Kcal

857 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

35142

Springer have trained

Sunday 3 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmjvI_gnmADs%40k%40cBDqDgBkEs%40aFgAeDqASs%40q%40eAFiAfAiJ%5DiANo%40l%40K%60EuBjCqBlMq%40Ha%40%60BcBvBoC%5Bg%40d%40iAE_CxDWvDpAxEDzH%60C%7CJ_AbBv%40n%5BGhTy%40hDd%40%7E%40Ar%40Ih%40aATc%40%7EDqA%60C%7B%40%7CEJh%40%60C%7CBpAs%40x%40kDfAAR%5BdB_LYeAOkGVjHvCoAPc%40b%40a_%40i%40uBXwFKWiAEKs%40%5CX%5EMzBiCd%40mB%60D%7DCvC%7C%40bDSzCnAh%40Sl%40%7BDQsJrAaEZgCx%40uATuEb%40Y%7EA%3F%7CAiF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:47

Distance

5.05 km

Kcal

334 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

35142

Springer have trained

Tuesday 5 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hvIgcqmAgA%60HM%7EGEvFx%40%60MtAhBpAr%40TUVNJjG%60Gl%40jBfCInAaAtAg%40fBxDlKLtJeC%40oHzBmGdH%5BKGy%40Yd%40kBa%40eAsAw%40aDI%7DAd%40%7BIi%40gD%7DIoH%5D%7BBoHoH%7BB_B_CYj%40aF%60%40a%40vBjBpDlB%60HzJf%40%7BDh%40kAhEnDjCbAt%40aKy%40wNNiLj%40sHjCjBIzB%5DwC%7C%40kGBuC%60%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:06

Distance

4.34 km

Kcal

279 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

35142

Springer have trained

Thursday 31 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukivImwkmAhFrEdAE%7CAhAnCd%40r%40%7E%40%60MfEnTpKfAPhH%60FlBf%40%7CFxCdGzF%7C%40rBbO%7Ez%40l%40hJQz%40WAms%40kp%40aF%7DCQx%40Kk%40%7DBgB_Cy%40aDeCk%40JQ%7B%40%7DKgHuAuAOs%40eEaC_FeFCwAiBaBGo%40%60CuN%5BoEXy%40CyBaAeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:01

Distance

5.09 km

Kcal

358 kcal

Det här träningspasset har importerats.

0 0	5 days, 0 hours ago

35142

Springer have trained

Monday 28 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzyvIk%7DsmA%7DA%7ED%7BIjM%60A%7DEDsCaB%7BIwAcNsF%7BXHgCPOh%40d%40JSQoI%5BzIa%40EsCqEeBP%7BEmIoEcMcAjAm%40pBgAaAq%40FTWbAf%40h%40pBUvC%7DArEIxC%7BCxCsFl%40KvD%60%40%7EI_BhKz%40nD%5CRk%40z%40wHeJu%40Mw%40n%40mOaMdCvEhEz%40vA%7E%40lApBdAi%40l%40BbIlJfAs%40%5CcAvAdI%7CAT%60GxEjApOtD%7CMn%40bMpFyExBmEhFgFvAwCjBe%40zBkBhHaLzAqFcDaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:58

Distance

5.68 km

Kcal

414 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

35142

Springer have trained

Friday 25 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxivIaoimAlB%7EIBdDp%40%7EBw%40dA%3Fd%40lAbBd%40%40%60%40n%40z%40K%60BlCtF%7EEbBjDd%40Q%7ECzAt%40pAdBv%40v%40%7CAjAFfD%7EE%7CBAtAdD%7C%40f%40Nl%40%7EAlAfAPbAdBlBvAlE%7CC%7ECa%40nAhElCtDxEd%40%7C%40dAl%40IxEdHWhAxAsCc%40cBVaCgJyRu%40cDu%40EgA%7DAU%7BCaBsEgFkEaCoGqByIwCaBuCiD%7DFdAwBI%7BAyA%7D%40Sy%40%3FsAfAw%40Ui%40gB_C%7DAe%40%40%5BgBsAaBuAyDsCcD_D%7BBaEk%40_DtD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:22

Distance

4.70 km

Kcal

345 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Thursday 24 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sojvI%7DcnmAn%40eDg%40yBGcEkA_C%7BBeLyCsAoBhA_BDg%40d%40gCe%40iB%3FmAV%5Dh%40IfEsBvBc%40%60FgA%7CFu%40F%5BbB%7BAzAyCMg%40d%40iAJqBbD%5DvBExBh%40fAXdDC%7CFjBdL%5BdAAlDp%40bMLdQRdBO%7EFw%40lAItAl%40pAt%40kWAiJdAc%40%60CnA%7C%40c%40%60%40uAPcEIQ%7D%40CM_Ap%40%5CzAaCh%40qBlBaCr%40M%7EAxApA%60%40pCB%5Cw%40%60BxA%5EBf%40cA%5EkDEiKvCaL%60%40aFp%40U%7CAt%40r%40wC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:12

Distance

4.24 km

Kcal

280 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Sunday 20 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yifvImjfmAx%40%7CBbAXvBlCh%40Fz%40%7DEl%40aKd%40A%7COh%5CKr%40gF%7EELhCvCjFpBvApGxK%60%40lGhBnIbG%7CPDtJ%7CAxBXzBvAzBx%40Pd%40zACt%40gApAGv%40tBjTUl%40%7BBp%40wCoN%7CC%7DGkAkA_CeJqGwPi%40c%40YqEm%40sAsBy%40%7DByCgEiJiLeRNcCw%40%7BAGkA%5CmAJsEmCyEmCeAmCaIiBwCa%40yD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:01

Distance

4.75 km

Kcal

326 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Saturday 19 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knjvIccnmAj%40uCo%40gCHuDmByC%7D%40uFaA%7DCuCwAsA%5Eg%40p%40aJ%7D%40eC%7E%40IlEsB%7CBq%40rEc%40%7E%40a%40zEo%40%40a%40%7CAyAbBwCEqB%60%40yBzC%5B%60ExA%60EChIhChK%7B%40lAGj%40v%40lZ%3FtOKlDy%40rCl%40lA%7E%40gKD%7DTpAk%40bCh%40jA%5BXkGqASOWp%40IrBmBv%40gCdBeCfBWd%40%60%40nAT%7CCYdCjAz%40Ud%40_DE%7BJrBsIt%40qATsErBMjAcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:24

Distance

4.13 km

Kcal

271 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Friday 18 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syivIcalmAl%40%7E%40rA%5ElBbBtDhB%7CDlDZc%40%60GzD%60%40MhAVlBlBlBH%7EHnEvP%60G%7CLjHpHlCbDtCXg%40r%40%7DId%40kOYiC_BeFo%40aGcBcDIoBgEuIoCsIqEeK%7D%40dJ%7DFmBuAeA_BYWdBLtGm%40h%40_Gq%40uDwAuC%3FyBoE%7B%40%5Do%40Mo%40XO%5BkEu%40uBAeD%7ECcBUiBt%40q%40KeEfBl%40bM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:51

Distance

4.63 km

Kcal

397 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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