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Springer

ManPatrik Nyqvist, 54year , Ängelholm, Sweden
workouts
Workouts2904
Challenges
Medal6
Competitions
Contest0
Friends
Friend0
Groups
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

15workouts

2904 workouts in total

506km

32772 km in total

Common activities

stream

35142

Springer have trained

88

Mountainbike

Wednesday 10 June 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CgvIo%60qmAdG%7CIf%60%40%60%60%40jCjI%7E%40%5Ef%40nBPlPqD%60HqByBuKbNzBhKxAf%5Bo%40lBx%40%7CNrE%60HfCnHmF%60J_BcNsDgJiDmEiHgRqGgC_IaHoJ%60D%7DGbEwDzj%40%7DPeKaD_AcEwDaADIpAvSnNxi%40fTz_%40rSnBfDzBjKrLpq%40%60%40vK_GyDcPcP%7Ba%40a%5Em%40zEa%40NyH_DuYaSqNaNgGyHu%40jFtGpIQ%7CG%5EnCjBjBjF%7CAbHjIEnFf%40tCrJnC%60BuAhBXdBxArEChDu%40xHxGhBzItBnFvF%7CFpKfXlJ%7EPf%40HF%60IrBvBl%40nBr%40pFc%40xAnGpIlVnc%40bCfDxAl%40zAzH%7CJlVrA%7CFbAl%40fBkCa%40mCaAEyDcK_%40uJuGoSkAt%40e%40%5BqDcMeL%7DQeCwGy%40QkEgHoC%7DAcCeHjLbD%60CfBtEjPpNdTfBrM%60EyHoHwYaZyk%40v%40_O%7BB%7BCk%40cGvCiJn%40%7BI%3Fgn%40oA_%40%7DAqBeAsJuCyF_MhBkByc%40aF%7DI%7BEuEkMsI%7CA%7B%5BuEsEyCq%40oCJo%40k%40EuA%7E%40s%40m%40G%5DaBbH%7Bw%40KeAmEyBa%40oEE%7BXzBoNUg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:55 Distance23.48 km Kcal725 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 12 hours ago
35142

Springer have trained

88

Mountainbike

Tuesday 9 June 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzhvIqppmAcA_%40mAtG%7D%7BAztB%7CAnGjBFa%40xGs%40VuC_%40mNpE%7BCpEmBv%40p%40zd%40dC%3FdIhG%7CAEzC_CdDzArXrFnPbI%7CFhAv%40wB%60B_Y%5CIfGbIWvGf%40rCbB%60BrF%60BxDdE%7ECfGtI%7EDpC_%40%7CCvC%7CL%7ENzC%7CM%60%40BfAmBbAGrGbDlB%7CB%60Qpa%40nC%7EDpBMb%40rEdB%60CvCnIvDdC%7CAdD%60ChBfCzGhLjRdAhEb%40zIu%40xBhBdAr%40%7CA%60%40%7CE%7CJjV%7CArG%7E%40VbBsDa%40aBaAD_E%7DJWqJmHiU%7BAqMyGmK%7BBeBgC%7DFYwCwCmI%7BBgBv%40iQtWze%40hZvmA%60K_M%60b%40Tx%40bAhE%60TeCcU%7B%40%7Bb%40pJha%40xa%40yV%7CJqe%40dBg%40tJyMxAgK%7CMyh%40a%5EiOsCiIap%40fPqs%40mw%40fEcBjEsDzAhAzGqAxD%5EpAlBP%7EP%7C%40pFeDrI%7B%5Ce%5EDe%40hEkArDeD%7EAnA%7EGaBbA%5CbBY%60BzBVhQ%7C%40tFgDlIy%5Cy%5Du%40GkW%7Bh%40%5BoEyc%40a%7B%40aLkg%40PiE%5B%7BAmFyIwAAuKeHkI%7DLeH%5DCuFqE%7DB_%40ea%40%7EBkMYo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:01 Distance24.51 km Kcal724 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 19 hours ago
35142

Springer have trained

155

Road cycling

Saturday 6 June 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajhvIcbqmAsBd%5BqHxa%40we%40dm%40yAhITpKqAGml%40dR_CIqBvIaEU_O%7EEaC%7CDyCx%40uL%60LeLxRiFpNuBz%40aOhScC%5CqFfEqVfK%7DItWyJxO_D%7EH%7DHvWMvKeE%7CAoAlQ%7DQlQqEhNsAvJqGaDgVwG_LloAeDdS%7DChG_DdBmYdF%7D%5EnD%7DEmCgBiTkHkHsH%7B%40_HzC_MG%7Bd%40%60r%40cYaC_Dh%60%40eEgByFcHsXgk%40a%60%40omAsg%40q%7C%40SeDoDoFWeFmFmC%7D%40zDqn%40eHcEnAeK%60JsEb%40iG_EgJaU%7BFkCaFQiExBkRpXoY%60%5Cy%40uByFgCaD_TcViXkFqPaGcHyEeBoGmW%7BEcIeE%7D%40eLcGwGkT%7BJ_MeGiDmDsHgFsCgEgs%40%7C%40xRuDc%40gFjAqGyDmBOkDfMcBp%40oFoBiHiMiOgO%7DS%7De%40yImIwKiGo%40d%40iBgBoCIuCbGRjBuAhAoL%7BFqAqBmBhMuFcBUfQf%40fFvD%60BcAn%40lJ%7B%40tJjBD%7BH%7EGcMrEqQ%60TtNnUpe%40lE%60%5CjLrj%40dDp%5CpEjVrRdsBxKlq%40%60Bdj%40bHtWzOxKxV%7C%60%40hBNBnVxDrf%40zN%7E%60%40zAp%5EnDzYU%60YpTn_%40fCxIpB_CdI%7Ba%40xAu%5EfFsj%40lDaNfPFbYcIrd%40gk%40fNyMbKaFlJShF%7BA%60BeBpDoKfCyBvQfBd%40tNn%40pAd%5EeD%7EUbD%60Z%7DAfXpJz%40gA%7CCeU%7CHxK%60GdDWrM%7CNfH%7EWi%40hKrCpRiFtKaAEdg%40dWtD%60Fu%5DvMvLnFzd%40%7EIrB%7EDi%40%60%5BgStKgb%40p%40cKmAsMz%40wQfCwXbEuNeC%7BPcJeGlNazA%7EU%7EFrGdDxFwVbKlM%7CBaD%60LwGfCqRTeLMaH_CaDDsHdIsXnOmYpH_Vrc%40eTbOeSjBu%40%7CPc_%40jGyHzFwE%7CCs%40tBuD%7COoFvDVpBqItBBfo%40wQUwKpA%7DHdf%40ul%40lHoa%40zDef%40pElEl%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:08:59 Distance59.43 km Kcal1493 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 15 hours ago
35142

Springer have trained

9

Cycling

Friday 5 June 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_hvIacqmAvHbKna%40la%40lCtIlAdAr%40fICjGqDxHX%60BSxCjFvXtEzPtc%40%60z%40FbExN%60YvDrL%60At%40hn%40l%7DCbArLZzZ%7EA%7ENzCbL%7EG%60OvApHJ%60NkDd%5CmPzg%40%7BAxSC%7CZ%7DAdDeFlFkA%7CCu%40nId%40tLeDbVwAbE_GlIo%40fD%7B%40%60O%3FtTmE%7E%5E%60AhTuGfxAb%40zErMjc%40bIld%40jA%7CBhCzB%60Bp%40hHh%40lEvEbGbb%40eGeb%40%7DE_FsGa%40oBw%40iC_CeAwBiIme%40kMkb%40e%40_EtGgwA%7D%40aVnEe_%40AuTx%40_Or%40gD%7CFmIzAoE%7CCsUc%40uL%7C%40_J%7CAqDnEoEvAyCHw%5BxAkShPgg%40lDa%5CGeNsAqHuHiPeCkJeBqO%5Bq%5BiA%7DLmn%40i%7DCw%40e%40uDoLcOmYYmEuc%40a%7B%40%7DKsf%40CeHuFqJqA%40iJgGCy%40hCgHjDwSsV%7DUScAwJ%7DL%5EsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:17 Distance25.44 km Kcal659 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

9

Cycling

Thursday 4 June 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkhvIurpmAqBrS%7B%7CFn%7DGeE%7ELsA%60HR%7CFnBxAZfDUtPmB%60Q%7DEvE_FlBgCxDcDbMsAjBoBf%40cC%7EHfAvBKjBeClMyBbGeDrEsElC_A%5BWToDh%60%40aOtXYjI_BlLgA%7ERlA%7CMo%40xJiId%5EaCfEsX%7CPsDp%40eEgvB%60EuC%7ECdBv%40Mn%40qCZ_PhU_FhCwBzA%7BCpEsWxBeUnCec%40bCoRpEfBvN%60DlHdDxAeKxEqNrAcBrEyCpHmIjCyf%40bBeJlDcMy%40cTaCsQc%40aJpClBxAqAlABfCcJt%40y%40%7E%40BdBdBh%40IbRy%5E%7CFmF%7CHeOx%40ZpDwFzJrUhF%7CDrBvE%7C%40YrLkVfIs%5DpRe%5Et%40aLEeQ%7ECwQjYkf%40%60FsC%7CKmC%60ETtFlAlFyAvMIhE%7BAfGSf%40c%40tCyJ%60JpGp%40FpC%7BO%7CDhCXIxAaUv%40cFZEdEfF%7E%40eCUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:32 Distance17.73 km Kcal428 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

9

Cycling

Tuesday 2 June 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvI_kqmAi%40bEr%40zApHxJp%60%40n%60%40rCxI%60Ah%40p%40xDLpL%7BDfI%5E%7EAQjD%7CJje%40%60e%40v%7D%40ThEhO%7EYrDrL%7C%40j%40bn%40f%7CChAtL%5Ex%5C%60BtNrCnK%7EG%7CNvA%60HTzMsDl%5DmP%60h%40uAfRIf%5CsArCcFhFsAfDy%40xId%40vL%7BCzTkAdEiGzIy%40lD%7B%40%60P%40bToEz%5E%60A%7ETsGvxA%5CjDpMxb%40%7CIpf%40hGvFhIz%40%60FhGpD%7C%5BxE%7ENvGvg%40oD%60NgEhJk%5BdsAj%5BasAhEoJnDmO%7BGmf%40wE_OoDu%5BuEgGwIaAiGoF_Jyf%40kMmb%40c%40%7DDtG_yAaA%7BTnE%7B%5EAmTx%40yNv%40%7DDfG%7BIjAqDbDeVg%40sKj%40cItBmFrDiDpBaEDe%5BxAqSnP_h%40jDy%5BKcNwAoHmH%7BOmCaK%7DAiNc%40e%5D%7D%40kKun%40e%7ECu%40UsDkLoKeSs%40zDcKrWcClE_Ag%40oIwPkUer%40%7DC_IgEyFg%40kHmD_G%7DLg%5BwDkCcBqGuA%3Fe%40wBkEtE%7B%40DxG%7Dw%40%5BaBuDeBi%40_FEcYpAoJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:18 Distance30.13 km Kcal724 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

9

Road cycling

Sunday 31 May 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CgvIqoqmAt%40gDgCeV_QuVaLvPiBuAsLjAkB%7DQmCiC%7E%40cIkBmBcAiHeH%7BEjB%7Ba%40_FmQa%40kIeAgBt%40sDyBmaA%7DQccGu%40geBcEq%5CoQrGuHkEoEMcKtLqQbM%7Da%40dgBkEvKiQ%60T%7DUj_%40kDbK%7BIxb%40qLx%5BgT%60MqRm%40oFfAs%5BrVsOrFoGzDoUhEaMhOkAs%40a%40%60AoMzBs%5CU_BlStAr%5CsNd%40kKgA%7DGfB%7BKd%40uGxEeOpYsItWwGt%5BcClYkNwIqEyEmRk%5DsB%7BOkDwp%40kEk%5CaDmKwEuIkSkPsGaImPsm%40sEqHaH%7BDoCYsCn%40_QjOcPbImh%40ToPoHm%60%40%7E%7C%40mNfRaNt%60%40ZhQyAnQeE%7CVqAdTiDfOJhd%40bBh_%40KdQoAhM%60BdT%5DfOaP%60V_%40xK%7BB%60JsDzEyDt%40oGjEyErTeC%7CY%60AxS_JfQwDbAgEnFsErNwH%7EKqGlPeJbO_Phr%40kApQsGmFaK__%40vEvVtRftBlKfo%40n%40v%60%40hAfK%7CGlVlN%7CI%7EUt%5Dv%40lCjBRAzU%60Erf%40zN%7C%60%40%7CAt_%40hDrXQtYhTb_%40tCfJhBcC%60Iea%40bBk%60%40%7CEyh%40rD%7DNrP%40jXsH%7Cd%40ok%40%7EMqM%7CJcFzJYlF_BrGuNjCyBtQnBpAbQv%5DeDrVfDvYcBlXtJz%40mAvCaUvItLfFfCSrMnM%7CGlY%5BfKtCpRmF%60L%7B%40Cdg%40vCKbRrDnFi%5DfMjLdGne%40tIfBbDc%40hY%7DPvCkF%7CHk%5Cx%40iLsA%7BLhA%7DS%60CsW%7CD%7DL%7DBkQiJ%7BGvNszAhUnGzGdD%60GwVzJpMlCqDjKyFrCqRTaMQyG_CwCFeIpI%7DXpOmY%60HiU%60X%7DLlFcE%7CBY%60OeStB_AjFkNfLcSrLeLxCs%40hCcEfOcF%7CDV%7EAiItCApn%40cQOuLvA%7DHre%40kk%40lH%7D%60%40bAeN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:08:46 Distance61.26 km Kcal1557 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Mountainbike

Saturday 30 May 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjhvIw%7CpmAcAlM_FeDsD%7CBuBs%40wEhXyIKkDpBiBfJaBxQaCxEgBpAuADcBgByFsNcA_GcCyEmBoAmEOj%40xR_%40rE%7BAm%40qBr%40qEs%40w%40n%40yAnHRdEmCrIs%40jF%7DCdByAlDcArS%7EBxDrAjGlBLGhEi%40nAeESwLvDmBfAgBxCq%40qDmC%7BFpCmHoD%7DJgEiDiHwCuAgCoBN%7BBfFaD%7EBcApBaLvHeBZmBWkAsCs%40H%7BJ%7COd%40%7CEpAd%40BvEfBvELvCkD%7CF_AYqHvNeHfHcQd%5DcE_B_AbAeCxImA%3F_BjA%7BC_BdD%60%5CjAzTXp%40nADhA%7E%40x%40%5DhNcWxDgNrDiILeCfKaDzFkCnAiBbDcAbTeTdPyZzFaOzAqAJuA%7EBoAtBj%40fCfIt%40%60%5C%60C%40lIrG%7CAErCcC%7C%40NfBdA%60PzDfH%7E%40jOvHrGvAv%40yBnBsYtGjIUfH%60%40%7EB%60BfBlF%7CAlHvImB%60VLnC%60BX%7CArCj%40W%60DjAfMtM%7CBChDjGrChAjAfCrHhFnD%5BpAtEbC%60D%7CE%60%40v%40bAv%40BvDfGrAa%40lGfGtL%7CDKpL%60CtBbClGnL%7ER%60A%60E%60%40vIu%40%60CbBv%40%7E%40jB%5EpEzJhVlAxFz%40x%40aBxEzJqQiZwmAkZcl%40v%40qOcC_Dc%40aGxC%7DI%60%40oEP%7B%60%40uDjAoBfC%7D%40%7EDQdJwM_u%40qB%7Dk%40oFkJqSkOs%40fDuSgFmC%60%40mFk%40%7BCba%40gIkDiE_Es%40DwDkB_FeEpAeVlE_AfB%5CjE_DbHdAxAbDvPsJpIcD%3FwHeAAs%40gABqA%7C%40WkAcBhFqh%40x%40kPoEwBm%40%7BFImU%7EBwPWe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:48 Distance27.22 km Kcal811 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
35142

Springer have trained

88

Mountainbike

Friday 29 May 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_hvI_gqmA%5Dd%40sD%7DEg%40%3FqEz%5B%7BCuBkE%60CuBcAyEnXuJFyChBcAnEaA%7ENaArFsB%60EeBxA%7BAP%7BAiAaGaOiAgG%7BBwEgCwA_E%3Fj%40dRa%40nE%7BAm%40%7DAv%40wEo%40eAn%40wAlHTzDsChJo%40bFsCrA%7DAjDkAtSr%40%7CBpAlApA%7EFlBPWrFw%40p%40gDYeNjE_DrEmBlAp%40rIG%7CX%60%40%60%40fBQhIlGrBi%40r%40N%7C%40iBfAH%60CrAhYvFbN%7EGpHdBC%60%40bDm%5ElGfIWnG%60%40vChBdBjFzAhH%7CI%3FnCs%40%7CBu%40xKF%7CD%7CAX%60BxCf%40%5BrD%7CAfElF%7CAZnCxD%7EB%40fDfG%7ECpA%7C%40%60C%60FjD%7EAbAfDa%40lAtEbC%60D%7CE%5E%7C%40fAn%40CbEpGhFpArBtCrC%60IvDjC%7ECvFbAZ%60CtGlLnR%7EAzHjB%60Dm%40fAUlDnAjCZzDxJlVrA%7EFv%40p%40%5CM%7CFsJ_%5BsnAeGwKyG%60F%7BCqI%7BBgBZoR%7B%40qC%5DJsAlRcFwDwD%7DFXwOfCaP%7BVkTuLaN%7DQkPeJ_DuYaSkW%7DXzC_j%40l%40_%40l%40RvDlDbDhAvD%7CCzJ%60F%7CDmj%40pJyF%7EHoCBuHcAAa%40i%40KsB%7C%40c%40m%40M%5DoA%7EEih%40r%40_OSeA_EoBa%40%7DECoXzBcNWw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:24 Distance19.68 km Kcal578 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

88

Mountainbike

Tuesday 26 May 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvI%7BhqmAaAfBqDiFs%40LcDx%5CyEyCmDxB%7DBs%40oExWi%40%40%7D%40qA_%40VcCnOeIbP%7DBnNwDxEkNKoi%40%7CMk%40jChAjb%40Rp%40%60ACL%60%40GtDo%40vA_EYqLtDuBjAgBzCu%40%7DDkCoFrCoHqDyJ%7DEmDcHiCsAcCuBTgBpEwC%7CBmAxBwKjH%7BA%60%40wBUaB%7BCg%40P_KlOj%40jFjAh%40LjGtBxHuDdGaA%5D%7BH%7CN%7DFlFeRd%5E_CsAaA%40s%40t%40mCfJoABsAjA_D%7BAdDb%5CZtLdAvHlADpA%7C%40n%40QfBuEdKuP%60EuNnDyHRkClKgDfF%7DBpAgBbDeA%60SwRxMkVxFaO%7CBqElAy%40P_B%7EBmArBl%40fC%7CHv%40d%5C%5EZ%60BSdIlG%7CC_%40jBcBxCxA%7CXtFvOrHzGrA%7C%40iGjBe%5C%5CU%60W%60XtY%7ERrIpCpCxB%7CM%60MvHfJtZ%60XiCzOa%40jOiCdC%5ChAbBb%40KuDoBv%40En%40xAfA%40fGvBpBj%40jBn%40jG%5DjAdNjStOlYhCdD%7CAn%40%7E%40vBV%60E%7EJpVt%40bEd%40dAfATvA_C%3Fw%40a%40sAiABuDiKUiJwGuS%5DQs%40dAc%40YsDcMiNuU_A_Dw%40QmEoHqCwAkG_OM_DtHk%5CbAsJiAyT_Ogx%40MqO%7DAk%5BuE%7BLgDeEcIiSiGaCiGiGMeJgACe%40oA%40yAz%40Ss%40K%5DwA%60F_h%40r%40oOgEeCm%40%7BGEcU%60AuK%7C%40%7BCSq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:18 Distance24.05 km Kcal676 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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