 | Time (min.sek) | 01:03:30 |
 | Distance | 12.01 km |
 | Speed | 11.35 km/h |
| Km time | 05:17 min/km |
 | Pulse | snitt 146 max 173 |
 | Intensity | Normal |
 | Calories | 819 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
137 bpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
142 bpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
142 bpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
148 bpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
146 bpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
147 bpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
148 bpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
148 bpm |
| 10 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
145 bpm |
| 11 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
152 bpm |
| 12 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
163 bpm |
| 13 |
04:11:37 |
0.01 km |
0.00 km/h |
25161:40 min/km |
158 bpm |
|
