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Added by aleckan, 585 weeks ago

Summary

	Time (min.sek)	01:06:57
	Pulse	snitt 160 max 190
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1011 kcal

Sats spinnpuls. 4x3min + 4x4min @ 90% puls. Kändes helt ok.

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Summary

82%	Average 160		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:29

0.7%

Zone 2

117 - 136

60% - 70%

00:09:07

13.6%

Zone 3

137 - 155

70% - 80%

00:19:22

28.9%

Zone 4

156 - 175

80% - 90%

00:14:25

21.5%

Zone 5

> 176

90% - 100%

00:23:34

35.2%

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Spinning

Summary

Heart rate zones - Default