 | Time (min.sek) | 00:51:37 |
 | Distance | 10.57 km |
 | Speed | 12.29 km/h |
| Km time | 04:53 min/km |
 | Pulse | snitt 150 max 169 |
 | Intensity | Normal |
 | Calories | 663 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
139 bpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
148 bpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
153 bpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
143 bpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
140 bpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
153 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
158 bpm |
| 9 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
156 bpm |
| 10 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
152 bpm |
| 11 |
01:53:57 |
0.57 km |
0.30 km/h |
199:55 min/km |
163 bpm |
|
