 | Time (min.sek) | 00:45:00 |
 | Distance | 11.05 km |
 | Borg scale | 12, Easy |
 | Calories | 331 kcal |
|
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Performed activities
Stair climber
|
00:20:00Time (min.sek) |
|
3.10 kmDistance |
|
9.30 km/hSpeed |
|
06:27 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
138 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.29 kmDistance |
|
25.16 km/hSpeed |
|
02:23 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.66 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
99 kcalCalories |
|
