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Performed strength exercises in this workout.

lateral raise · Shoulders	10 x 62.3 kg
leg press · Legs	20 x 109.0 kg
armhävning · Biceps	10 x 51.0 kg
compound row · Biceps	6 x 52.3 kg
compound row · Biceps	6 x 52.3 kg
Dumbell curl · Biceps	10 x 18.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
seated pulldown · Biceps	6 x 52.3 kg
seated pulldown · Biceps	6 x 52.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Chin up · Back	5 x 51.0 kg
Chin up · Back	5 x 51.0 kg
Chin up · Back	5 x 51.0 kg
Chin up · Back	5 x 51.0 kg
Pulldown · Back	5 x 55.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
seated dips · Triceps	10 x 86.3 kg