 | Time (min.sek) | 00:32:30 |
 | Distance | 7.99 km |
 | Borg scale | 11, Easy 65% of max |
 | Calories | 242 kcal |
|
Den här dagen gick åt till att undervisa jäntan på gymmet.
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Performed activities
Stair climber
|
00:10:00Time (min.sek) |
|
1.54 kmDistance |
|
9.24 km/hSpeed |
|
06:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
68 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.16 kmDistance |
|
24.96 km/hSpeed |
|
02:24 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
62 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.78 kmDistance |
|
10.68 km/hSpeed |
|
05:37 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
98 kcalCalories |
Rowing
|
00:02:30Time (min.sek) |
|
0.51 kmDistance |
|
12.19 km/hSpeed |
|
04:55 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
14 kcalCalories |
|
