Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 36.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
10 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 36.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 36.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 36.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 32.0 kg |
| | |
|
Lying dumbell press
· Chest
|
11 x 32.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 32.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 12.5 kg |
| | |
|
Rope push down
· Triceps
|
13 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 12.5 kg |
| | |
|
Rope push down
· Triceps
|
13 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
16 x 10.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
15 x 17.5 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
10 x 12.5 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
7 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
7 x 15.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
10 x 15.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
10 x 10.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
7 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
7 x 20.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
14 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
13 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
11 x 65.0 kg |
| | |
