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Tuesday 3 March 2015

Running

Added by Rickaf, 609 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	9.20 km
	Speed	9.20 km/h
	Time per km	06:31 min/km
	Intensity	Normal
	Calories	1018 kcal

20 min interval 12 - 13,5 1% plus twee sprintjes aan het eind

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