Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 3 March 2015 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Total | 284.3 | 26.5 | 15.2 | 9.6 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Total | 107.8 | 25.2 | 0.3 | 1.1 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| zalm, gerookt AH | 50.0 gram | 100.0 | 12.5 | 5.5 | 0.1 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Total | 540.1 | 59.0 | 25.5 | 19.0 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Cheese food, pasteurized process, swiss | 100.0 gram | 323.0 | 21.9 | 24.1 | 4.5 |
| Nuts, almonds | 50.0 gram | 289.0 | 10.6 | 25.3 | 9.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Total | 864.0 | 32.7 | 49.4 | 22.2 |
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01:00:00Time (min.sek) |  |
9.20 kmDistance |  |
9.20 km/hSpeed | |
06:31 min/km Time per km |  |
NormalIntensity |  |
1018 kcalCalories |
| 20 min interval 12 - 13,5 1% plus twee sprintjes aan het eind | ||
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Show workout details |
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Weight, 96.2 kg |
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96.2 kgWeight |  |
-1.3 kgChange |  |
25.29BMI |
no comment
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Weight, 97.5 kg |
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97.5 kgWeight | |
1.3 kgChange | |
25.63BMI |
no comment
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Steps, 2352 |
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2352Steps count | |
+460Change |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 189.0 g | 119.9 g | 89.7 g | 2407 kcal |
| E% | 32.2% | 44.3% | 15.3% |
workouts in total: 1
Total Calories Burned: 1018 kcal
