Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 4 March 2015 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Total | 284.3 | 26.5 | 15.2 | 9.6 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Total | 107.8 | 25.2 | 0.3 | 1.1 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| zalm, gerookt AH | 100.0 gram | 200.0 | 25.0 | 11.0 | 0.2 |
| rucola | 20.0 gram | 4.6 | 0.7 | 0.1 | 0.0 |
| zalm, gerookt AH | 50.0 gram | 100.0 | 12.5 | 5.5 | 0.1 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Total | 959.4 | 81.7 | 36.2 | 19.6 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Eiwit slow Micellar Casein | 30.0 gram | 107.7 | 25.1 | 0.4 | 1.0 |
| Total | 252.0 | 47.6 | 0.6 | 7.8 |
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01:00:00Time (min.sek) |  |
5988.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
479 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| template in het kader van de proef zick-zack | ||
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Show workout details |
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Weight, 96.4 kg |
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96.4 kgWeight |  |
-1.1 kgChange |  |
25.34BMI |
no comment
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Weight, 96.2 kg |
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96.2 kgWeight | |
-0.1 kgChange | |
25.30BMI |
no comment
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Steps, 3075 |
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3075Steps count | |
+723Change |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 226.6 g | 81.8 g | 75.9 g | 2214 kcal |
| E% | 42.0% | 32.9% | 14.1% |
workouts in total: 1
Total Calories Burned: 479 kcal
