Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 5 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 2186.0 | 190.0 | 88.0 | 95.0 | |
| Total | 2186.0 | 190.0 | 88.0 | 95.0 | |
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00:17:50Time (min.sek) |  |
0.94 kmDistance |  |
3.16 km/hSpeed | |
18:58 min/km Time per km |  |
NormalIntensity |  |
74 kcalCalories |
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00:37:46Time (min.sek) | |
3.03 kmDistance | |
4.81 km/hSpeed | |
12:28 min/km Time per km | |
NormalIntensity | |
210 kcalCalories |
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00:59:02Time (min.sek) | |
3.35 kmDistance | |
3.40 km/hSpeed | |
17:37 min/km Time per km | |
NormalIntensity | |
261 kcalCalories |
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Show workout details |
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Weight, 96.4 kg |
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96.4 kgWeight |  |
0.2 kgChange |  |
25.35BMI |
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Steps, 12231 |
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12231Steps count | |
+9156Change |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 190.0 g | 88.0 g | 95.0 g | 2186 kcal |
| E% | 35.6% | 35.8% | 17.8% |
workouts in total: 3
Total Calories Burned: 545 kcal
