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19167

Rickaf Link Exercise Log

ManAmersfoort, Netherlands
Monday 2 March 2015 Control_rewind Date Control_fastforward
191
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
gekookte ham voor brood 30.0 gram 32.7 5.9 0.9 0.6
Volkorenbrood 140.0 gram 285.6 13.9 2.2 52.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Cheese food, pasteurized process, swiss 50.0 gram 161.5 11.0 12.1 2.3
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Apples, raw, with skin 50.0 gram 26.0 0.1 0.1 6.9
Cheese food, pasteurized process, swiss 25.0 gram 80.8 5.5 6.0 1.1
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Total   1936.6 155.3 67.8 118.7
96 Weight training
Time
 01:00:00Time (min.sek)
Weight
 5988.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 485 kcalCalories

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
template in het kader van de proef zick-zack
Added 610 weeks ago
Show workout detailsNext
82
 Weight, 97.5 kg
Gauge
 97.5 kgWeight
Change
 0.4 kgChange
Bmi
 25.63BMI
no comment
Withings_grey_20px
82
 Weight, 97.4 kg
Gauge
 97.4 kgWeight
Change
 -0.0 kgChange
Bmi
 25.61BMI
no comment
131
 Steps, 1892
Steps
 1892Steps count
Change
 -6641Change
no comment
Withings_grey_20px
80
 Measure
Measure Point Measure Comment
Body measure - Waist, narrow 94.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Chest 113.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Upper arm, right 39.00 cm
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 155.3 g 67.8 g 118.7 g 1937 kcal
E% 32.9% 31.2% 25.1%  
workouts in total: 1
Total Calories Burned: 485 kcal