Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 1 March 2015 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bananas, raw | 300.0 gram | 267.0 | 3.3 | 1.0 | 68.5 |
| gekookte ham voor brood | 30.0 gram | 32.7 | 5.9 | 0.9 | 0.6 |
| Volkorenbrood | 140.0 gram | 285.6 | 13.9 | 2.2 | 52.6 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Volkorenbrood | 250.0 gram | 510.0 | 24.7 | 4.0 | 94.0 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| Total | 2775.9 | 180.6 | 45.6 | 331.9 |
 |
00:37:50Time (min.sek) |  |
5.91 kmDistance |  |
9.37 km/hSpeed | |
06:24 min/km Time per km |  |
NormalIntensity |  |
634 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:16:33Time (min.sek) | |
5.40 kmDistance | |
4.23 km/hSpeed | |
14:11 min/km Time per km | |
NormalIntensity | |
398 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Weight, 95.9 kg |
|
95.9 kgWeight |  |
-0.7 kgChange |  |
25.22BMI |
no comment
|
Weight, 97.1 kg |
|
97.1 kgWeight | |
1.2 kgChange | |
25.54BMI |
no comment
 |
Steps, 8533 |
 |
8533Steps count | |
+127Change |
no comment
 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 180.6 g | 45.6 g | 331.9 g | 2776 kcal |
| E% | 26.7% | 14.6% | 49.0% |
workouts in total: 2
Total Calories Burned: 1032 kcal
