Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 14 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 70.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
11 x 35.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 30.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
16 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
8 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
9 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 75.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
25 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
25 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
16 x 32.0 kg |
| | |
|
Lying dumbell press
· Chest
|
13 x 32.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 32.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 10.0 kg |
| | |
