 | Time (min.sek) | 01:37:36 |
 | Distance | 30.17 km |
 | Speed | 18.55 km/h |
| Km time | 03:14 min/km |
 | Pulse | snitt 166 max 180 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1523 kcal |
|
Stakpass på Täby Konstsnöspår, förvänansvärt bra spår. Snabba hårda och ganska isiga i botten. Slet en del på armbågar med det hårda stavisättningarna. Bra känsla i kroppen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
151 bpm |
| 2 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
163 bpm |
| 3 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
170 bpm |
| 4 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
169 bpm |
| 5 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
171 bpm |
| 6 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
171 bpm |
| 7 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
171 bpm |
| 8 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
169 bpm |
| 9 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
169 bpm |
| 10 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
169 bpm |
| 11 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
168 bpm |
| 12 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
172 bpm |
| 13 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
177 bpm |
| 14 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
178 bpm |
| 15 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
169 bpm |
| 16 |
00:01:32 |
0.46 km |
18.00 km/h |
03:20 min/km |
162 bpm |
| 17 |
00:03:55 |
0.01 km |
0.15 km/h |
391:40 min/km |
149 bpm |
| 18 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
158 bpm |
| 19 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
163 bpm |
| 20 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
162 bpm |
| 21 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
157 bpm |
| 22 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
159 bpm |
| 23 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
163 bpm |
| 24 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
160 bpm |
| 25 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
166 bpm |
| 26 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
163 bpm |
| 27 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
170 bpm |
| 28 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
172 bpm |
| 29 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
169 bpm |
| 30 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
167 bpm |
| 31 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
164 bpm |
| 32 |
00:02:23 |
0.70 km |
17.62 km/h |
03:24 min/km |
155 bpm |
Select the equipment that you have access to or want to use in your workouts.
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