Running

Added by stef.ostlund, 512 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:18
	Distance	1.35 km
	Speed	1.34 km/h
	Km time	44:40 min/km
	Pulse	snitt 140 max 160
	Cadence	snitt 81 max 86
	Intensity	Normal
	Calories	691 kcal

Det här träningspasset har importerats. Crosstrainer och löpband innan joobbet i källaren. Sista passet innan Vasan. Kolhydratfattigt i 3dagar sedan 3 dagar kolhydratrikt.

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