 |
Crossfit |
Added by Lews, 583 weeks ago |
|
Summary
|
||||||||||
|
Rodd 500 meter 2:01
Marklyft 112,5 kg x 3 3 Marklyft 130 kg x 3 3 Marklyft 145 kg x 3+ 7 Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 8,8,5 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8
0 like this
Why not give Lews some cred for this workout by writing a comment! |
