 | Time (min.sek) | 00:49:40 |
 | Distance | 12.13 km |
 | Borg scale | 12, Easy |
 | Calories | 359 kcal |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.66 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
99 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.34 kmDistance |
|
25.36 km/hSpeed |
|
02:22 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Rowing
|
00:04:40Time (min.sek) |
|
1.03 kmDistance |
|
13.18 km/hSpeed |
|
04:33 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
28 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.10 kmDistance |
|
9.30 km/hSpeed |
|
06:27 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
138 kcalCalories |
|
