 | Time (min.sek) | 00:38:17 |
 | Distance | 10.18 km |
 | Speed | 15.95 km/h |
| Km time | 03:46 min/km |
 | Pulse | snitt 181 max 196 |
 | Intensity | Normal |
 | Calories | 643 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
170 bpm |
| 2 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
176 bpm |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
178 bpm |
| 4 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
180 bpm |
| 5 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
181 bpm |
| 6 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
182 bpm |
| 7 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
184 bpm |
| 8 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
184 bpm |
| 9 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
183 bpm |
| 10 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
186 bpm |
| 11 |
02:45:19 |
0.18 km |
0.07 km/h |
918:26 min/km |
188 bpm |
|
