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Tuesday 24 March 2015

Cykling - CX

Added by aleckan, 581 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:26:34
	Distance	34.29 km
	Speed	23.77 km/h
	Km time	02:31 min/km
	Temperature	2.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1195 kcal

Premiärrunda på cxen i kvällssolen, blev kallt på slutet när solen gick ner... Lite snö och is här och var i skogen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

581 weeks ago
Aschbacher
Härligt!

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