 | Time (min.sek) | 00:34:31 |
 | Distance | 8.26 km |
 | Speed | 14.36 km/h |
| Km time | 04:11 min/km |
 | Pulse | snitt 163 max 177 |
 | Intensity | Normal |
 | Calories | 469 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
136 bpm |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
159 bpm |
| 3 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
167 bpm |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
169 bpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
164 bpm |
| 6 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
167 bpm |
| 7 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
168 bpm |
| 8 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
171 bpm |
| 9 |
00:09:12 |
0.26 km |
1.70 km/h |
35:23 min/km |
175 bpm |
|
